season 9
Season 9 Recap: Burnout, Healing, and Taking Our Power Back
In the Season 9 finale of Sh!t That Goes On In Our Heads, we reflect on powerful lessons in mental health, resilience, and rediscovering joy, featuring highlights from our inspiring guest conversations. Join us as we celebrate our journey as an award-winning podcast and share personal insights on taking back your power in 2025.
Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope
Join us as Kathy shares her powerful journey from foster care and trauma to becoming a mental health advocate and founder of *Workplace Village*. Discover how her lived experiences inspire workplace inclusion, personal resilience, and open conversations about mental health.
Grandpa's Lap and Safe Spaces: Pez Reflects on Healing
In this heartfelt episode of our award-winning mental health podcast, Pez shares deeply personal stories about navigating grief, finding safety in core memories, and using creativity as a form of healing. Through touching reflections on her grandfather's quiet strength and the therapeutic joy of knitting and crocheting, Pez reminds us of the importance of creating safe spaces for ourselves and others. Her journey of self-discovery and emotional resilience is a powerful testament to the role of s...
The Power of Love and Faith: Karen’s Mental Health Awakening
In this episode, we talk with Karen McMahon, founder of Journey Beyond Divorce, as she shares her powerful story of navigating her daughter’s mental health struggles with love, faith, and resilience. Discover how Karen turned adversity into purpose, offering inspiring insights on self-care, creating safe spaces, and overcoming life’s toughest challenges.
Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
In our milestone 100th episode, "Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2," award-winning podcast Sh!t That Goes On In Our Heads dives deep into Krista Dykes' inspiring journey of overcoming trauma, embracing self-love, and finding joy. Discover how gut instincts, therapy, and resilience shaped her mental health journey while offering practical takeaways for listeners.
When the Red Flags Fly: Krista's Mental Health Journey, Part 1
In Part 1 of this two-part series, Krista Dykes shares her powerful mental health journey, uncovering the impact of toxic relationships and the resilience needed to heal. This episode dives deep into recognizing red flags, seeking support, and finding hope amidst life’s toughest challenges.
The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
In this heartfelt episode, award-winning podcast "Shit That Goes On In Our Heads" continues the journey with Jaclyn Beckerman, a jewelry designer using creativity to heal and inspire emotional well-being. Discover her insights on breaking mental health stigma, embracing self-love, and empowering the next generation through mindfulness.
Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
In this episode of Sh!t That Goes On In Our Heads, we explore Jaclyn Beckerman’s inspiring journey of healing through mindfulness and creativity. Discover how her handcrafted jewelry empowers emotional well-being and transforms personal struggles into tools for self-growth and resilience.
Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
Discover the transformative power of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Transformational Coach, as she shares how this simple technique can reduce stress, heal emotional blocks, and boost confidence. Learn practical tools to overcome imposter syndrome, perfectionism, and anxiety in this award-winning mental health podcast episode.
From Burnout to Balance: Asha’s Mental Health Journey
Join us for the Season 9 opener as we dive into the journey from burnout to balance with award-winning mental health expert Asha Tarry. Discover practical strategies for overcoming workplace stress, breaking free from overperformance, and embracing a life of fulfillment and resilience.