Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.

Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life's ups and downs. We talk about everything from relationships and parenting to pop culture and mental health. But this podcast isn't just about making you laugh (though we promise to do plenty of that). It's also about providing helpful tips and strategies for dealing with tough times. You'll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.

Sh!t That Goes On In Our Heads, is more than just a podcast - it's a reflection of two friends who know firsthand how important it is to have someone in your corner during life's challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.

So if you're looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you'll leave feeling better than when you came in. Please remember that it is okay to not be okay, just make sure you are talking to someone!~

To Learn More about out Podcast please visit - https://rb.gy/1ano This podcast uses the following third-party services for analysis:

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Podcorn - https://podcorn.com/privacy

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  • season 6
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
May 21, 2024x
6
52:4748.65 MB

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode!

Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
May 14, 2024x
5
48:3044.73 MB

Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.

Jesston's Path: Trauma, Purpose & Service
May 07, 2024x
4
50:5346.92 MB

Jesston's Path: Trauma, Purpose & Service

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
April 30, 2024x
3
31:2329.05 MB

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition.

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
April 23, 2024x
2
52:5748.8 MB

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
April 16, 2024x
1
43:2240.02 MB

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship

Reflecting on Season 5: Transformative Conversations and Milestones
April 09, 2024x
12
32:0429.68 MB

Reflecting on Season 5: Transformative Conversations and Milestones

Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations.

Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
April 02, 2024x
11
24:0422.35 MB

Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her story.

Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
March 26, 2024x
10
30:3028.25 MB

Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem

Bold Moves: Heather's Journey from Security to Dream Pursuit
March 19, 2024x
9
48:0744.38 MB

Bold Moves: Heather's Journey from Security to Dream Pursuit

Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That Goes On In Our Heads.”