Sh!t That Goes On In Our Heads
Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.
Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life's ups and downs. We talk about everything from relationships and parenting to pop culture and mental health. But this podcast isn't just about making you laugh (though we promise to do plenty of that). It's also about providing helpful tips and strategies for dealing with tough times. You'll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.
Sh!t That Goes On In Our Heads, is more than just a podcast - it's a reflection of two friends who know firsthand how important it is to have someone in your corner during life's challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.
So if you're looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you'll leave feeling better than when you came in. Please remember that it is okay to not be okay, just make sure you are talking to someone!~
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- season 6
- 002 Season
- season 7
- Season 016
- season 11
- 003 Season
- season 5
- season 013
- 015 Season
- season 12
- 001 Season
- 004 Season
- season 10
- season 9
- season 014
- season 8
Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death
Jeff Luther shares his powerful story of surviving sudden cardiac arrest and the mental health aftermath that followed, including trauma, fear, and rebuilding life after a near-death experience. In this episode, G-Rex and Dirty Skittles explore resilience, post-traumatic growth, and how choosing to keep going—sometimes just 30 seconds at a time—can change everything.
Zulma on Trauma, Therapy, and Why You’re Not Broken
Therapist and trauma survivor Zulma Williams joins G-Rex and Dirty Skittles to talk trauma recovery, emotional abuse, and why healing doesn’t mean you’re broken. This episode explores therapy, PTSD, anxiety, and reclaiming your power through honesty, resilience, and self-worth
Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
Katherine Giovanni joins G-Rex and Dirty Skittles to break down forgiveness, trauma, and emotional healing, sharing a practical process for letting go without excusing harm. This episode explores self-forgiveness, boundaries, and how releasing anger can restore peace, clarity, and mental wellness.
Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life
Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack career burnout, anxiety, and the hidden mental health cost of chasing a toxic version of success. This episode explores purpose, people pleasing, and how real alignment can lead to emotional wellness, resilience, and meaningful change.
Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing
G-Rex and Dirty Skittles close out Season 15 by reflecting on mental health, trauma recovery, resilience, and the power of connection. This season ender highlights the lessons, growth, and hope that shaped every conversation.
Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization
In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles talk with trauma therapist Alisa Gracheva about EMDR, nervous system healing, and why trauma recovery doesn’t require reliving painful memories. This conversation offers practical insight and hope for anyone navigating PTSD, emotional healing, or searching for trauma therapy that feels safe and effective.
Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing
In this episode, Amy Koford shares how hypnotherapy helps rewire the subconscious mind to relieve anxiety, release fear, and heal trauma at its root. G-Rex and Dirty Skittles explore why emotional healing happens faster when outdated mental programming is replaced with calm, clarity, and confidence.
How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health
Susanna Calvert joins G-Rex and Dirty Skittles to explain how emotional resilience is a learnable skill and why healing trauma is essential for mental health in today’s world. In this first episode of 2026, they explore generational trauma, community healing, and practical resilience tools that help both adults and kids move from survival to flourishing.
Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing
In this final episode of 2025, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to explore medical gaslighting, cancer trauma, and the emotional toll of fighting to be heard in the healthcare system. Talaya shares how self-advocacy, boundaries, and emotional healing helped her survive cancer and reclaim her voice, offering hope and practical insight for anyone navigating serious illness or healthcare trauma.
Carrie on Mental Health, Trauma, and Healing Through Creativity
Carrie shares her powerful mental health journey, revealing how creativity helped her cope with childhood trauma, abandonment, and anxiety while breaking cycles of people-pleasing. In this honest conversation with G-Rex and Dirty Skittles, listeners learn how hands-on creative practices can support healing, emotional regulation, and long-term mental wellness.