Sh!t That Goes On In Our Heads
Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.
Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life's ups and downs. We talk about everything from relationships and parenting to pop culture and mental health. But this podcast isn't just about making you laugh (though we promise to do plenty of that). It's also about providing helpful tips and strategies for dealing with tough times. You'll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.
Sh!t That Goes On In Our Heads, is more than just a podcast - it's a reflection of two friends who know firsthand how important it is to have someone in your corner during life's challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.
So if you're looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you'll leave feeling better than when you came in. Please remember that it is okay to not be okay, just make sure you are talking to someone!~
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Reviews:
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- season 1
- season 2
- season 3
- season 4
- season 5
- season 6
- season 7
- season 8
- season 9
- season 10
- season 11
Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins
In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, mental health wins, and how understanding fear leads to resilience.
How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne
In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation is a must-listen for anyone struggling with people-pleasing or workplace overwhelm.
🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health
In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion.
Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again
Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building resilience for lasting mental health.
Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims
In this powerful Season 11 premiere of Sh!t That Goes On In Our Heads, Dr. Bonnie Wims breaks down the fear surrounding therapy and shares how facing your inner critic can lead to real healing. Discover why therapy isn’t scary—and how finding the right support can change your mental health journey forever.
Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter
In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humor, heart, and a few middle fingers, they wrap the season by reflecting on the lessons learned and the stories that stayed with them.
Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love
In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to self-care rituals, this candid conversation explores what survival really looks like when you're battling your own mind.
How Hadley Found Her Joy After Letting Go of Social Drinking
In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will gain insights into the connection between alcohol and mental health, postpartum depression, and finding peace without hitting rock bottom.
Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa
In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective.
Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path
Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, prioritize mental health as a lifestyle, and unlock your full potential!