Sh!t That Goes On In Our Heads
Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.
Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life's ups and downs. We talk about everything from relationships and parenting to pop culture and mental health. But this podcast isn't just about making you laugh (though we promise to do plenty of that). It's also about providing helpful tips and strategies for dealing with tough times. You'll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.
Sh!t That Goes On In Our Heads, is more than just a podcast - it's a reflection of two friends who know firsthand how important it is to have someone in your corner during life's challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.
So if you're looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you'll leave feeling better than when you came in. Please remember that it is okay to not be okay, just make sure you are talking to someone!~
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- All
- season 9
- season 8
- season 5
- season 014
- season 6
- season 10
- season 013
- 001 Season
- season 12
- 004 Season
- season 11
- 003 Season
- season 7
- 002 Season
- 015 Season
Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
This inspiring episode features therapist and mindset coach Virginia Oman as she shares how she rebuilt her life inch by inch after losing mobility, hope, and direction. G-Rex and Dirty Skittles explore Virginia’s mind-body approach to healing, resilience, gratitude, and reclaiming joy — offering listeners practical tools for emotional wellness and personal transformation.
Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help
In this Season 15 opener, Dr. Melissa Dufrene breaks down what OCD and anxiety really feel like from the inside and shares proven tools for recovery. G-Rex and Dirty Skittles explore how exposure therapy, values-based action, and honest support can help people reclaim their lives.
Joy, Boundaries, and the Messy Middle — Season 14 Finale
Season 14 wraps with G-Rex and Dirty Skittles revisiting the most powerful moments, raw truths, and transformational stories shared by this year’s guests. This finale dives into joy, boundaries, resilience, and the beautifully messy middle of mental health healing.
Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
In this powerful episode, suicide attempt survivor and Inner Glow Coach Angie Hawkins shares how she rebuilt her self-worth through boundaries, intuition, and deep emotional healing. G-Rex and Dirty Skittles dive into Angie’s journey from hopelessness to purpose, offering real-talk insights for anyone navigating trauma, people-pleasing, or a mental health crisis.
From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Dr. Pete Economou joins G-Rex and Dirty Skittles to share his journey from New York bartender to Zen psychologist, revealing how mindfulness, balance, and honest self-reflection can transform mental health. This powerful episode explores men’s mental wellness, sports psychology, and the healing connection between mind and body.
From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing
Bestselling author and nature-based therapist Heather Hendrie joins G-Rex and Dirty Skittles to share how humor, honesty, and the wild outdoors helped her heal from PMDD and shame. This powerful episode of Sh!t That Goes On In Our Heads reminds listeners that laughter and truth-telling are essential tools for emotional healing and mental health.
Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within
When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion.
From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery
When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to help women move from burnout to peace.
From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos.
Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World
In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (and your life).