This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the tu...

Embark on a wild journey with G-Rex in NYC and Dirty Skittles in DC, filled with mishaps and lessons. Learn about responsible travel, emergency preparedness, relinquishing control, and having vital contacts. Tune in for candid insights and valuable takeaways for safer and mindful adventures! Episode link: https://play.headliner.app/episode/17240260?utm_source=youtube

Join G-Rex as she reflects on early retirement after a 15-year career, sharing office shenanigans, retirement challenges, customer service tales, and future plans. Discover the bittersweet transition’s impact on mental health and the importance of support and fulfillment. Exciting and humorous insights await! Episode link: https://play.headliner.app/episode/17240259?utm_source=youtube

Join G-Rex and Dirty Skittles for laughs and insights on the ”Sh!t That Goes On In Our Heads” podcast. Laugh, learn, and escape stress with weekly episodes filled with humor, self-help tips, and guest advice. Share your thoughts and suggestions on social media for a personalized experience. Episode link: https://play.headliner.app/episode/17240258?utm_source=youtube

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searchin...

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: - Founder of Staying Active Health & Wellness - Adv...

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode,...

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, ...

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting ...