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    Welcome to "Sh!t That Goes On In Our Heads," a podcast where we turn the chaos in our minds into heartfelt conversations about mental health. Hosted by G-Rex and Dirty Skittles, our show is a safe space for laughter, support, and honest discussions about the ups and downs of mental well-being.


    Our journey began when G-Rex experienced a profound mental breakdown on Christmas Day 2022. With the support of 988, her wife, and a higher power, she found healing in sharing her story and embracing the power of therapy and laughter. Today, with over 400,000 downloads and listeners in more than 60 countries, we aim to break the stigma around mental health, showing that it's okay not to be okay, but it's crucial to talk about it.


    Every week, we share personal stories, coping strategies, and conversations with guests who are open about their own mental health journeys. Whether it's G-Rex discussing her battles with depression or Dirty Skittles discussing the importance of therapy, we are here to provide a platform for open, honest dialogue.


    Why should you listen to us? Because we get it. We know what it's like to struggle and understand the power of community and shared experiences. Life can be challenging; sometimes, the best way to heal is through connection and laughter.


    'Sh!t That Goes On In Our Heads' is more than just a podcast. It's a community, a safe space where you can feel seen, heard, and supported. We're not just about jokes and anecdotes; we're about fostering a sense of belonging. We aim to provide resources, insights, and a supportive environment to everyone who tunes in.


    Join us every week as we navigate the complexities of mental health together. We're here to remind you that you're not alone and that seeking help is okay. Listen to "Sh!t That Goes On In Our Heads" and be part of our journey toward mental wellness, one episode at a time.

    All Episodes

    Recent Episodes

    Featured award-winning podcasts

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    Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
    July 09, 2024x
    46:2042.74 MB

    Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

    Laurie shares her journey of supporting her daughter’s mental health during COVI...

    Healing Through Words: The Art of Fierce Conversations with Regent
    July 02, 2024x
    47:3243.84 MB

    Healing Through Words: The Art of Fierce Conversations with Regent

    Join G-Rex and Dirty Skittles for the Season 7 opener with Regent Cornell, CEO o...

    Season 6 Finale: Celebrating Our Guests and Top Takeaways
    June 25, 2024x
    40:1337.14 MB

    Season 6 Finale: Celebrating Our Guests and Top Takeaways

    In the final episode of Season 6, we reflect on the inspiring stories shared by ...

    Our Team

    This is brought to you by these awesome people




    Dirty Skittles


    Noel Jones


    What the people say about us


    I have recently discovered this podcast. It addresses some very challenging topics with grace and humor and the two hosts are very approachable and charming. There is a wide range of topics and all of them are of interest to me - professionally and personally. Check it out - you'll be glad you did

    Apple Podcasts
    Important topics

    I like the range of topics covered through storytelling; many of which take immense vulnerability to share. That said, I’m not the biggest fan of certain stereotypes or “tropes” that are joked about and perpetuated. This has more to do with certain guests than with the hosts themselves. Overall, the subject matter is g...

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    Apple Podcasts
    What a great name for a podcast.

    As a fellow podcaster who lives with bipolar 1 there is no better support then peer to peer. Listened to various episodes and the stories shared are totally relatable. It’s great that you bring more awareness to mental illness. Excellent show ladies.

    Apple Podcasts
    Deep and witty - the combo I didn’t know I needed

    This show takes you through the full gamut of emotions, from deep lows to incredible highs it truly has it all. The banter of the hosts is fun and light, while also compassionate as they dive into deep topics in a light hearted way. My favourite episode is from trauma to triumph - a must listen for anyone in the emot...

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    Apple Podcasts
    What a genuine surprise

    I’ve got something from this pod that was completely unexpected. Listen and if your like me I promise you’ll learn something about yourself and a loved one in every episode. Plus you’ll legit laugh.

    Apple Podcasts
    Love this!

    The banter between these friends is SO engaging (remind me of me and my bestie) and the topics are raw and emotionally validating. Love this.

    Apple Podcasts
    Repartee + positivity = fun show

    I sense the FUN in this show and the conversation once they dive into the topic, though I wish it was clear what was being discussed from the outset. Lots of banter and couldn't tell what was going on until about halfway through. But I appreciate the dry sense of humor, personal vulnerability, and care behind each epis...

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    Apple Podcasts
    Good for your (mental) health!

    I discovered G-Rex and Dirty Skittles several weeks ago via a mutual friend and I’m so glad she told me about this show! The junk that goes through our heads can be difficult to discuss, but they do it with ease and grace and help others do the same in turn. This one is on my weekly rotation and I’m so glad I found it....

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