Our Episodes

Barbara Parker joins G-Rex and Dirty Skittles for a powerful conversation about healthy boundaries, self-worth, emotional safety, perfectionism, and healing after betrayal and toxic relationships. Learn how protecting your peace, rebuilding your i...

Binge-eating coach Amber Abila joins G-Rex and Dirty Skittles to break down food addiction, binge eating, emotional eating, and why willpower alone isn’t the answer. Learn how mindset shifts, self-compassion, and practical habit-change tools can h...

In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to explore survival mode, boundaries, mental health diagnoses, self-worth, and what it means to start living before healing feels complete. Mandi shares the philosophy behind ONE | Life and rem...

Mandi Lynne joins G-Rex and Dirty Skittles to talk about childhood trauma, shame, self-worth, perfectionism, anxiety, OCD, and the complicated process of healing what happened early in life. In Part 1, Mandi shares how therapy, EMDR, self-compassi...

In Part 2, Rocio Aquino and Angel Orengo talk with G-Rex and Dirty Skittles about generational trauma, self-love, letting go, emotional healing, and choosing joy over outside expectations. Their conversation explores how breaking inherited pattern...

Rocio Aquino and Angel Orengo join G-Rex and Dirty Skittles to explore forgiveness, trauma healing, self-awareness, and the personal transformation behind The Orchid: The Secret Code of Modern Goddesses. This powerful mental health conversation of...

Author David Meyer joins G-Rex and Dirty Skittles for a candid conversation about burnout, anxiety, creative pressure, and using humor to protect your mental health. From self-care and overthinking to empathy, resilience, and making art without wa...

Justin Shaw joins G-Rex and Dirty Skittles to share how he moved through addiction, PTSD, anxiety, depression, grief, and religious trauma by embracing shadow work, spiritual healing, and emotional awareness. This powerful mental health conversati...

In Part 2, Diandra Ford-Wing joins G-Rex and Dirty Skittles for an honest discussion about workplace mental health, FMLA, burnout leave, toxic leadership, and the challenges employees face when returning to work after a crisis. Together, they exam...

In Part 1 of our Season 19 opener, Diandra Ford-Wing joins G-Rex and Dirty Skittles to share her powerful journey through grief, workplace burnout, depression, and surviving a suicide attempt. This emotional mental health conversation explores the...