Our Episodes

In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and ...

Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma ar...

Join G-Rex and Dirty Skittles as they chat with Susan Day, an art therapist, author, and artist, about the power of art therapy in managing anxiety. Discover practical tips to incorporate creativity into your mental health routine.

In the Season 8 opener, hosts G-Rex and Dirty Skittles welcome Heather Grunkemeier, a trust and safety expert and mental health advocate. Heather shares her resilience journey, from leading the Trust and Safety strategy at Rover to navigating pers...

Join G-Rex and Dirty Skittles for the Season 7 finale as they reflect on powerful mental health stories, share valuable lessons from inspiring guests, and announce new merch. Discover how creativity, resilience, and fierce conversations lead to we...

Join G-Rex and Dirty Skittles as they explore mental health, anxiety, and creative healing with award-winning author Mary K. Savarese. Discover how writing became her lifeline, and learn tips for resilience and self-care.

Join G-Rex and Dirty Skittles as they explore mental health, self-care, and personal growth with Dr. mOe Anderson, a dentist, author, and TEDx speaker. Discover inspiring insights on resilience, creativity, and the power of difficult conversations...

Explore trauma healing with Licensed Counselor Kate King. Discover the power of therapy, art, and personal growth to overcome challenges and achieve authenticity. Tune in for actionable insights and inspiration.

Join Jeff as he shares his family’s emotional journey through the NICU, navigating parenthood, and managing mental health. Discover valuable insights on overcoming challenges, finding support, and advocating for your child’s well-being.

Join G-Rex and Dirty Skittles as they chat with Zachary Van Kuren, founder of Milagro Goat Farm. Discover how Zach balances running a natural skincare business, coping with pandemic challenges, and promoting mental wellness.