Our Episodes

In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles talk with trauma therapist Alisa Gracheva about EMDR, nervous system healing, and why trauma recovery doesn’t require reliving painful memories. This conversation offers p...

In this episode, Amy Koford shares how hypnotherapy helps rewire the subconscious mind to relieve anxiety, release fear, and heal trauma at its root. G-Rex and Dirty Skittles explore why emotional healing happens faster when outdated mental progra...

Susanna Calvert joins G-Rex and Dirty Skittles to explain how emotional resilience is a learnable skill and why healing trauma is essential for mental health in today’s world. In this first episode of 2026, they explore generational trauma, commun...

In this final episode of 2025, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to explore medical gaslighting, cancer trauma, and the emotional toll of fighting to be heard in the healthcare system. Talaya shares ho...

Carrie shares her powerful mental health journey, revealing how creativity helped her cope with childhood trauma, abandonment, and anxiety while breaking cycles of people-pleasing. In this honest conversation with G-Rex and Dirty Skittles, listene...

This episode contains explicit discussion of severe trauma , including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts . Adri...

In this powerful episode, Jenn Robb joins G-Rex and Dirty Skittles to share what every parent needs to know about supporting a child through anxiety, depression, self-harm, and suicidal thoughts. Drawing from her personal journey as a Warrior Mom ...

Kelly joins G-Rex and Dirty Skittles to share the real, hidden struggles of traumatic brain injury — from neurofatigue to losing your sense of self — and what it truly takes to heal. This episode offers hope, practical tools, and emotional insight...

Discover how Trauma Resolution Expert Michael Cortina is revolutionizing PTSD treatment with The Cortina Method — a brain-based approach that heals trauma without reliving the pain. G-Rex and Dirty Skittles explore this groundbreaking, 90% effecti...

This inspiring episode features therapist and mindset coach Virginia Oman as she shares how she rebuilt her life inch by inch after losing mobility, hope, and direction. G-Rex and Dirty Skittles explore Virginia’s mind-body approach to healing, re...