Our Episodes

When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion.

When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to he...

Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune...

In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (...

Rapper and author B-Cide gets real about life with multiple sclerosis, how music became his therapy, and what it means to rebuild your mental health after losing everything. In this raw and unfiltered episode, G-Rex and Dirty Skittles talk about r...

Tabitha discusses her experiences with childhood trauma, dissociative disorder, and her process of recovery through therapy and self-awareness. This episode explores practical steps toward improving mental health, communication, and personal bound...

In this inspiring and raw episode, Dyan shares how she’s turned decades of chronic pain into a life filled with purpose, laughter, and gratitude. With mindfulness, meditation, and a healthy dose of “f*ck it,” she shows us that joy isn’t about avoi...

In this episode, Joe McQueen — educator, mental health advocate, and founder of Therapeutic Perspectives LLC — opens up about working “in the trenches” with youth in crisis. With over 20 years in education and trauma-informed care, Joe shares real...

Actor, neuroscientist, and mental health advocate Mayim Bialik joins us to kick off Season 14 with raw honesty about confidence, healing, and breaking stigma. From Blossom to The Big Bang Theory to her own mental health podcast, Mayim opens up abo...

Season 13 wraps with a powerful recap of seven unforgettable guests — from grief and resilience to ADHD, eating disorders, and redefining joy. G-Rex and Dirty Skittles reflect on the lessons, laughter, and raw honesty that made this season of Sh!t...