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    Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
    July 09, 2024x
    2
    46:2042.74 MB

    Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

    Laurie shares her journey of supporting her daughter’s mental health during COVID-19, offering valuable self-care tips and strategies for parents. Learn about her upcoming summit for moms with teens.

    Healing Through Words: The Art of Fierce Conversations with Regent
    July 02, 2024x
    1
    47:3243.84 MB

    Healing Through Words: The Art of Fierce Conversations with Regent

    Join G-Rex and Dirty Skittles for the Season 7 opener with Regent Cornell, CEO of Cornell Consulting. Explore the power of fierce conversations in transforming relationships and mental health. Tune in for engaging insights and practical advice.

    Season 6 Finale: Celebrating Our Guests and Top Takeaways
    June 25, 2024x
    11
    40:1337.14 MB

    Season 6 Finale: Celebrating Our Guests and Top Takeaways

    In the final episode of Season 6, we reflect on the inspiring stories shared by our incredible guests. Join G-Rex and Dirty Skittles as they highlight key takeaways on mental health, triumphs, and unforgettable moments from a transformative season...

    Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
    June 18, 2024x
    10
    30:4028.4 MB

    Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

    In this episode, Susie shares powerful insights on mental health, emotional breakdowns, and the importance of boundaries. Learn about the 988 crisis hotline, the therapeutic power of laughter, and how self-care can transform your life. Tune in for...

    Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
    June 11, 2024x
    9
    26:4724.84 MB

    Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

    Join hosts G-Rex and Dirty Skittles as they chat with Susie about her inspiring career switch from cosmetology to mental health counseling. Discover personal stories, insights on therapy, and more. Don’t miss this heartfelt conversation! Part 2 ai...

    Mental Health and Career Transitions: Insights from Cecile's Story
    June 04, 2024x
    8
    49:1245.37 MB

    Mental Health and Career Transitions: Insights from Cecile's Story

    Join us as Cecile shares her inspiring journey from a high-stress corporate career to a fulfilling life in retirement. Discover how she navigated grief, found joy in new passions like olive farming, and redefined productivity and happiness

    Navigating Family Dynamics: Diane's Lessons in Resilience
    May 28, 2024x
    7
    41:5138.63 MB

    Navigating Family Dynamics: Diane's Lessons in Resilience

    In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology.

    From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
    May 21, 2024x
    6
    52:4748.65 MB

    From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

    Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing pers...

    Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
    May 14, 2024x
    5
    48:3044.73 MB

    Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

    Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.

    Jesston's Path: Trauma, Purpose & Service
    May 07, 2024x
    4
    50:5346.92 MB

    Jesston's Path: Trauma, Purpose & Service

    Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.