Our Episodes

In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, ment...

In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation ...

In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting...

Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building re...

In this powerful Season 11 premiere of Sh!t That Goes On In Our Heads, Dr. Bonnie Wims breaks down the fear surrounding therapy and shares how facing your inner critic can lead to real healing. Discover why therapy isn’t scary—and how finding the ...

In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humo...

In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to...

In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will...

In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insi...

Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, p...