season 6

In the final episode of Season 6, we reflect on the inspiring stories shared by our incredible guests. Join G-Rex and Dirty Skittles as they highlight key takeaways on mental health, triumphs, and unforgettable moments from a transformative season. #MentalHealthMatters

In this episode, Susie shares powerful insights on mental health, emotional breakdowns, and the importance of boundaries. Learn about the 988 crisis hotline, the therapeutic power of laughter, and how self-care can transform your life. Tune in for inspiration and support.

Join hosts G-Rex and Dirty Skittles as they chat with Susie about her inspiring career switch from cosmetology to mental health counseling. Discover personal stories, insights on therapy, and more. Don’t miss this heartfelt conversation! Part 2 airs next week.

Join us as Cecile shares her inspiring journey from a high-stress corporate career to a fulfilling life in retirement. Discover how she navigated grief, found joy in new passions like olive farming, and redefined productivity and happiness

In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology.

Join hosts G-Rex and Dirty Skittles in ”Shit That Goes On Our Heads” as they chat with Paige, a former psychiatric nurse turned clinical counselor. Discover her inspiring journey, insights on mental health, self-care, and the power of sharing personal stories. Don’t miss this episode!

Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex condition.

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.