Navigating Family Dynamics: Diane's Lessons in Resilience
Sh!t That Goes On In Our HeadsMay 28, 2024x
7
41:5138.63 MB

Navigating Family Dynamics: Diane's Lessons in Resilience

In this episode of ”Sh!t That Goes On In Our Heads,” Diane Dreher, PhD, shares a resilience journey, exploring the influence of family dynamics, nature, and Eastern philosophy on her path to self-discovery and positive psychology.

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."

Episode Highlights:

- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.

- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.

- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.

Memorable Quotes:

  1. "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
  2. "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
  3. "We are all connected to a much wiser and greater source than any individual."

Actionable Takeaways:

- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.

- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.

- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.

Connect with Diane Dreher:

- Website: dianedreher. com

- Instagram: @ddreher2023

- Facebook: diane. dreher.50 

- LinkedIn:dianedreher 

Call to Action:

Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.

Connect with G-Rex and Dirty Skittles:

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Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

 

#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH


00:00:00
Hey, Diane, how are you? Great. How are you? Can you hear me?

00:00:05
I can hear you just fine. Fantastic.

00:00:09
Got a new computer, so I'm just checking it all out.

00:00:13
Hi, it's nice to meet you. Good to meet you, too. I got to hear your pre-recording

00:00:18
not too long ago, like earlier this morning.

00:00:21
I'm like, oh, I can't wait to talk to you and listen to your story.

00:00:24
Oh, my gosh. Gosh, well, you know, it's been a while since I said all that,

00:00:28
so I'll have to refresh my memory.

00:00:32
Oh, Diane, we needed that laugh today. Like, I am, I'm freaking exhausted.

00:00:39
So we went and saw Wanda Sykes last night, and it's about a two-hour drive from our house.

00:00:44
Then got up at 630 this morning and drove back here so we could record all day.

00:00:49
So in our earlier recordings, I had had like four coffees and a Coke.

00:00:54
I am now not drinking any caffeine because I have the shakes.

00:00:59
I think I have a little bit of Parkinson's just from the amount of caffeine I had.

00:01:03
But it was so worth it. She was so great in concert.

00:01:06
And she's just hysterical, as irreverent can be. Oh, that's fantastic.

00:01:13
Yeah. Well, welcome.

00:01:17
Music.

00:01:33
Ready three two two one

00:01:37
well i always feel bad flipping off whoever i guess is because i'm like they

00:01:41
don't know they have no idea that we the the number one in our countdown is

00:01:45
always us flipping each other off so because we're five we're five yeah welcome

00:01:52
back to another episode of shit that goes on in our heads.

00:01:55
I'm Dirty Skittles, and I'm joined by my co-host. And I'm T-Rex.

00:01:59
And our guest today, Diane. How are you, Diane?

00:02:04
Great. I'm happy to be here. This is going to be a wild ride.

00:02:08
I know. Buckle up. We never script anything, so it's just, you know,

00:02:12
we just kind of go for it and see what happens.

00:02:14
What did you have for breakfast, Diane? Oh, oatmeal.

00:02:18
Nice. Okay. All right. Do you do anything like fun with it, like fruits or or coconut or...

00:02:24
Oatmeal protein powder raisins the frozen cherries oh yeah walnuts that's really

00:02:31
good wow that sounds delicious i had a reese's peanut butter cup it was awesome,

00:02:37
it was it was 6 30 in

00:02:40
the morning i was hungry we had to get on the road you

00:02:44
eat like my six year old if i could let him eat and pick his own breakfast it

00:02:48
would be reese's peanut butter cups for sure there's some protein in there somewhere

00:02:52
okay yeah and chocolate's supposed to be really good for our brains yeah see

00:02:58
i got i just got vindicated thank you diane thank you.

00:03:04
Well thank you for being with us diane i'm dying to hear your story i heard

00:03:08
a little bit in the pre-interview where you tell us a little bit about your

00:03:12
childhood where'd you grow up i grew up all all over the place.

00:03:16
My father was an Air Force pilot.

00:03:18
So we moved every year or two.

00:03:20
I went to 10 different schools before I graduated from high school.

00:03:26
Wow. Wow. Oh, my word. Yeah. So that was a little unsettling.

00:03:32
And also I grew up in, you know, my father was up in the air a lot because he was a pilot.

00:03:39
And so my mother was the main influence.

00:03:42
And for years, I thought there was something wrong with me because I could never

00:03:46
seem to satisfy her expectations.

00:03:50
From, you know, physical appearance to my ideas to my behaviors,

00:03:56
everything was just, in her opinion, wrong.

00:04:00
So I'd go to my room with library books and, you know, read like crazy after

00:04:05
dinner and books would open up doors to other worlds.

00:04:08
I met all kinds of wonderful people like Eleanor Roosevelt in books, The Diary of Anne Frank.

00:04:14
I read history, I read novels, but especially loved biographies because I could

00:04:20
relate to the people and see how they'd managed to overcome obstacles in their

00:04:25
lives. So that was very inspirational.

00:04:27
Wow. So as far back as you can remember, the farthest your memories go,

00:04:33
your mom was always sort of that type of an influence for you?

00:04:37
Yeah, I later learned when I got a master's in counseling that she had narcissism.

00:04:44
And it wasn't, you know, this was a really consistent pattern for her.

00:04:48
She was very focused in on her own needs.

00:04:52
And so I was trained.

00:04:56
Like a dog actually, trained to tune in to what she wanted.

00:05:01
And so I became very conscious of other people's feelings and other people's

00:05:07
needs and not too conscious of my own because those were always being put down.

00:05:12
So yeah, it was a strange kind of childhood.

00:05:16
What I also though loved was nature, nature and books.

00:05:21
So I remember climbing a huge redwood tree next to our house when we lived on

00:05:26
Hamilton Air Force Base in Northern California and coming higher and higher

00:05:30
until I could look down at the roof of my parents' house and the balcony outside their bedroom.

00:05:36
And I was above it all and one with the tree and felt this incredible sense

00:05:41
of oneness with nature and empowerment.

00:05:44
And then obviously I climbed down, but have felt a sense of connection to nature ever since.

00:05:50
Nature was a consolation, really. And later in life, I studied Eastern philosophy.

00:05:57
I studied Taoism, which taught, which teaches, actually, it's still there.

00:06:02
I've written three books on Taoism by now.

00:06:04
But that we're all one, you know, yin and yang combine in a larger unity of oneness.

00:06:11
And that each part of nature is equally valuable because because we're all part of the larger whole.

00:06:17
So I found inspiration in nature, in Eastern philosophy, and in books.

00:06:24
But meanwhile, since I was still a child, I physically lived at home in my parents' various houses.

00:06:31
And I remember thinking, what I really want to do is go away to college,

00:06:35
you know, to go to because that would get me away from this influence that was really restricting.

00:06:44
So when we lived in Germany at Ramstein Air Force Base, I sent away for college

00:06:50
catalogs. catalogs. In those days, there was no internet, really long time ago.

00:06:57
We did have telephones. I mean, we weren't totally uncivilized,

00:07:01
but I got all these catalogs and I had this dream of going to UCLA.

00:07:07
So I filled out all the applications, sent them in and was absolutely delighted

00:07:13
when I got my acceptance to UCLA, told all my friends, I'm going to UCLA.

00:07:18
This is fantastic. And meanwhile, you know, my father's next assignment was

00:07:23
in Southern California at Norton Air Force Base near Riverside.

00:07:27
So I was packing up in August.

00:07:31
We moved back in June and July from Germany through the United States,

00:07:37
unpacked, and moved into this suburban house outside of Riverside.

00:07:42
And into my bedroom, which was actually had all my mother's childhood furniture

00:07:47
in it, including a life-size doll, which was sitting in a rocking chair next to the bed.

00:07:54
And everything was pink and white, colors that I really didn't like.

00:07:58
I was, you know, much more into nature, books.

00:08:02
There was no room for a bookcase. There was nothing. So I was really ready to

00:08:06
get away from the suffocating world of pink that was like like Pepto-Bismol,

00:08:11
you know, yeah, but I was packing up, going, had my clothes set out.

00:08:16
My mother came into the room and said, what are you doing? And I said.

00:08:21
It's August. I'm packing up to go to UCLA. I'm going to move into it in a few weeks.

00:08:27
And she said, well, my dear, your father and I have talked and we've decided

00:08:32
to transfer your acceptance to UC Riverside so you don't need to go away to college.

00:08:39
So you had to stay home? That was the plan? Yeah. I felt trapped.

00:08:44
And I said, well, why? And she said, we can't afford it.

00:08:49
Walked out of the room. I thought, oh my gosh, I'm stuck in this ecto-bismol pink world.

00:08:56
I have no recourse and my parents have financial problems.

00:09:01
But that really wasn't true because she got a new Mercedes for Christmas that year. Wow.

00:09:07
So that there was just no logic in that family of origins world.

00:09:13
So I figured, okay, I've got to get money and I've got to move out because if

00:09:18
they can't And they choose not to afford it.

00:09:22
So when I did, I had a friend who lived across the street who was also trapped

00:09:28
in suburbia with his parents. His father was in the Air Force.

00:09:32
And he, Brad, had just come from New York where he had gone to high school and was stuck.

00:09:37
So we became really good friends, studied Eastern philosophy, started meditating.

00:09:42
And he said, you know, it's really important what you have inside. side.

00:09:46
You need to listen to your inner voice, not to the voices around you.

00:09:51
I thought, hey, that sounds good.

00:09:54
I started getting little part-time jobs over the summer with a temp agency and

00:09:59
was one day driving down 14th Street in Riverside on a Friday coming back from

00:10:06
my most recent part-time job and passed the Riverside Press Enterprise,

00:10:11
which was our local newspaper.

00:10:14
And a voice inside my head said, this is not the shit that goes on in my head.

00:10:20
It's a good voice. I'm an intuition. Said, you're a writer. You should work there.

00:10:25
And I thought, I didn't think. I just turned the car around,

00:10:29
made a U-turn, went into the parking lot, walked in there at age 19,

00:10:34
a shy teenager, and said, hi, I'm Diane Dreher. I'm a writer.

00:10:38
I'd like to apply for a job to a reporter in the newsroom. and he said,

00:10:42
well, you need to go upstairs to the personnel office.

00:10:45
So I did that, filled out some papers and they said, our college intern just

00:10:50
gave notice this morning. Can you start work on Monday?

00:10:54
Wow. And the job was flexible hours, 20 hours a week.

00:11:00
You know, I was an editorial intern and I could work it around my class schedule

00:11:06
and I made enough money to pay from the dorms and my books and my tuition intuition

00:11:12
and moved out of my parents' house gladly.

00:11:16
And working at the Press Enterprise was wonderful because I met all these reporters

00:11:21
who showed me what it means to be a writer.

00:11:23
And, you know, it was fantastic. Again, it was another world that combined my

00:11:29
inner sense of calling with financial, you know, power to be on my own.

00:11:37
So I worked my way through college from then on.

00:11:39
And I learned something really important that there are voices outside of us

00:11:45
who tell us who we should be.

00:11:48
And if we don't watch out, those voices take up residence inside our heads.

00:11:54
So I did move away from my physical parents' house.

00:12:00
But for years, I still had my mother's voice inside my head and without paying

00:12:07
rent, occupying that space.

00:12:10
And ever so often when I wanted something or wanted to work for something,

00:12:14
this voice would just tell me, I'm not good enough. You know,

00:12:16
who do you think you are? You're not good enough.

00:12:20
You can't afford it. You can't do it, et cetera. Just this really negative voice.

00:12:26
And from what I learned from Eastern philosophy, we can change the channels in our heads.

00:12:33
We don't need to listen to that radio station.

00:12:36
We can tune into a different one, which is deeper, more spiritual, more true.

00:12:42
And I can tune into that, for example, in meditation or being out in nature

00:12:48
and really find really a sense of inspiration and confirmation,

00:12:52
which is a big contrast to the external stuff. you know, stuff.

00:12:59
But this went on. So I managed to graduate from UC Riverside and met a professor

00:13:05
there who was the first adult who really saw me.

00:13:08
And what really helps us as human beings, I think, is that we need someone to

00:13:16
see us as who we truly are,

00:13:18
to acknowledge us as a worthwhile wild human being to see our talents and our potential.

00:13:25
So my professor, Stanley Stewart, had actually gotten his PhD at UCLA.

00:13:30
I became his research assistant. In addition to working for the newspaper,

00:13:34
I got paid money for reading books about Renaissance literature.

00:13:42
Okay, I do that for free anyway, but I, you know, take notes.

00:13:46
And with his recommendation, nation, I got a full graduate fellowship to UCLA.

00:13:51
So I ended up going to UCLA after

00:13:54
all and graduated summa cum laude as valedictorian of my graduating class.

00:13:59
Wow. Wow. And that was okay.

00:14:03
However, at the same time, my mother went and told all the relatives,

00:14:09
well, now Diane couldn't find anybody to marry her. So now she has to go to grad school.

00:14:17
What the hell? Oh, my God.

00:14:21
Wow. I have so many questions. Okay. So there's a real contrast here.

00:14:28
Yeah. Okay. So many questions.

00:14:31
First, did your parents celebrate your successes at all? Not really.

00:14:37
My dad did, but he was, again, he was often gone on long flights,

00:14:42
so he wasn't around that much.

00:14:44
But what he did when I got my teaching job up in Northern California was that

00:14:49
he gave me his World War II gold pilot's watch with his name and serial number engraved on the back.

00:14:56
And, you know, from time to time, he would see me, you know,

00:14:59
when he was on the ground and not up in the air.

00:15:03
Do you still have the watch? Yeah, yes, absolutely. It's one of my treasured possessions.

00:15:09
Oh, I love that. Do you think like your relationship with your mom at all,

00:15:14
do you think it drove you to work as hard as you did?

00:15:18
Oh, sure. Excellent point, Dirty Skittles.

00:15:24
Yeah, I learned to be a really hard worker because initially I figured that,

00:15:30
okay, I wasn't very smart because I was told that, you know,

00:15:34
by her that I wasn't very smart.

00:15:35
Although some of my teachers thought otherwise.

00:15:39
So I had to be a hard worker. So when I really, you know, it's like when you

00:15:44
push off from the side of a pool and you get momentum, you know, that's what happened.

00:15:49
I learned to work really hard. I learned to really focus.

00:15:53
And that can be a good thing, you know, because it's a skill developed strength.

00:15:58
It can also make a person who grows up codependent being a workaholic,

00:16:02
working really hard to get other people's approval.

00:16:05
So I need to be mindful of why I am working hard, whether it's for something

00:16:12
that I care about personally, or if it's just to get somebody's acknowledgement or approval.

00:16:19
Wow. Yeah. Yeah. And I have a random question.

00:16:23
You said that occasionally you would hear that voice in your head,

00:16:26
the shit that goes on in your head.

00:16:28
Does it sound like you? Like, is it you talking to yourself?

00:16:33
Does it have a sound? That's a really good question.

00:16:36
It has a sound, but it doesn't really sound like my voice. It sounds like my mother's voice.

00:16:42
It sounds very authoritative.

00:16:45
Yeah. Okay. All right. Interesting. Interesting.

00:16:49
Well, I mean, Hey, I love, okay.

00:16:52
So this is the like bitter part of like my soul loves that you not only did

00:16:57
this shit on your own, but you did it so well.

00:17:01
Like you couldn't have gotten any better. Do you know what I mean?

00:17:04
Like you're like, Oh, I'm going to do this and I'm going to be the best at it

00:17:07
and I don't need you and I can do it on my own.

00:17:10
And I think that That is like amazing.

00:17:13
Yeah, amazing. Like, well, what an accomplishment. Like, and all on your own.

00:17:20
Yeah, although on my own as a person, but not necessarily on my own.

00:17:26
Because when I get inspiration to, for example, to go into the newspaper office

00:17:32
the day that the college intern had quit, they hadn't even advertised the job yet. How did I know that?

00:17:40
And I really believe that we're all connected to a source that is much wiser

00:17:46
and greater than any individual.

00:17:48
And to connect to that source is really empowering.

00:17:53
And it's like connecting to a source of love and inspiration.

00:17:57
So when i am connected to

00:18:00
to the source right i

00:18:03
i mean you know i flourish when the

00:18:06
shit goes on in my head it becomes static that keeps

00:18:09
me from tuning in to that higher power yeah it's kind of like when you climb

00:18:14
the tree yeah yeah you can look down and see interesting yeah that's very interesting

00:18:20
it's very interesting and you know i think about that too like a little bit

00:18:25
like you you, Diane, for years and years, right?

00:18:27
I never could see myself the way everybody else saw me.

00:18:30
So it took a lot of work for me to get past that. I mean, I'm almost to that point now, but.

00:18:38
Takes work of being like out in nature or being

00:18:41
doing things that i really connect with

00:18:44
and when i'm connecting then it

00:18:48
all comes it floods back to me but in a good way like

00:18:51
i don't hear the voices in my head that

00:18:54
tell me that i'm not good enough or that you

00:18:57
know people are looking at me like i was 20 years ago

00:19:00
they don't you know i look at myself now and

00:19:03
how i accomplished what what i accomplished but

00:19:07
i didn't have i didn't have to do it with their help i was able to

00:19:10
do it on my own so all the naysayers welcome

00:19:14
because you know what i like ride

00:19:17
my own boat i'm all good that's beautiful

00:19:20
i love that g-rex because i

00:19:24
feel like what you said when you feel connected to nature

00:19:27
you don't need those other naysayers

00:19:31
you know they're they're irrelevant elephant so

00:19:35
irrelevant but you know it took until my

00:19:38
sick until i turned 60 to really figure that out

00:19:41
like i i literally from i turned 59 next day i turned 60 and i was like you

00:19:47
know what i don't really fucking care what you say because i made my own person

00:19:51
right i righted my wrongs i worked really hard to get where i'm at and i live

00:19:57
in this beautiful place like we live on eight acres in upstate New York.

00:20:01
And they have so much nature around us. Like we have foxes, we have deer and

00:20:06
rabbits, squirrels, lots of squirrels.

00:20:09
But that's where I find my connection. And I actually find my connection with

00:20:14
my dad. So my dad and I were really close.

00:20:17
He taught me all about nature and about fishing and, you know, just everything.

00:20:23
And that's how I find my connection with him. He's been gone since 2005.

00:20:28
But when I'm out there, I can feel his presence.

00:20:31
And I can hear him saying, you know, you're doing the right thing.

00:20:34
So I that is it holds

00:20:38
so much truth with me that is so

00:20:41
beautiful I still feel connected to my dad too you

00:20:44
know whenever I see a plane flying overhead I

00:20:48
think of him I took flying lessons when I first moved up to northern California

00:20:52
because I wanted to be part of his world I wanted to feel like you know how

00:20:57
did how could he do this because he discovered himself too My dad grew up really poor in Kentucky.

00:21:06
His mother was a very devout Catholic, and she wanted him to be a priest.

00:21:10
He was an only child, and she was very strict.

00:21:14
And it was suffocating. So he worked his way through Catholic high school.

00:21:19
He had paper routes and things.

00:21:21
But what really excited him was aviation.

00:21:24
He'd see these, in his day, little biplanes fly overhead. had.

00:21:28
And one day he ran to the Louisville airport because he found out that you could

00:21:34
get a quarter if you helped tie down a plane.

00:21:37
And back then during the depression, a quarter was a lot of money.

00:21:40
So he ran and he just got there in time and he saw the pilot get out of the

00:21:44
plane. He thought, I must fly.

00:21:47
So he moved away from home at age 16, moved into the attic of the Louisville

00:21:52
Flying Service and wouldn't have much to eat except for a bowl of bean soup

00:21:57
at night with a lot of crackers in it at the coffee shop there.

00:22:01
Went to school during the day. And then when he came home, he talked to the pilots.

00:22:06
And sometimes if he washed their plane and helped them, they'd take him up for a lesson.

00:22:12
When he was 16 years old, that year, he became the youngest licensed pilot in

00:22:17
Kentucky and went on to be an Air Force colonel, flying jets,

00:22:22
air rescue helicopters, big planes.

00:22:25
And that was, you know, that was his way of getting above it.

00:22:28
Yeah. Yeah. Very similar. Yeah. You and your dad. That's really cool.

00:22:33
Was he at all like aware of the relationship you had with your mom?

00:22:37
I think to some extent, but again, he wasn't around when she said mean things.

00:22:44
And he also, he grew up really poor and she grew up as the daughter of a person

00:22:49
who retired at age 30 as a very wealthy contractor in Southern California.

00:22:55
So he felt socially, I suppose, inferior to my mother.

00:23:01
So he didn't want to question her. but but

00:23:04
psychologically and spiritually you know

00:23:07
again he was way up there in the atmosphere way

00:23:10
above a lot of people i admire people like what g-rex has done is that we need

00:23:18
to discover who we are and it's no one can tell us that people can you know

00:23:24
recognize who we are but we need to discover that.

00:23:28
And when I did research on Renaissance literature, I realized that something

00:23:34
really interesting happened between the Middle Ages and the Renaissance.

00:23:39
And one of the things that happened was that their theology changed.

00:23:44
In the Middle Ages, only priests, monks, and nuns were supposedly called by

00:23:49
God to have some sort of meaningful spiritual life.

00:23:52
By the Renaissance, theologians and philosophers said that everyone had a vocation.

00:23:59
Everyone had specific talents that they were given, and it was their duty and

00:24:04
their destiny to discover them and to use them to fulfill their own destinies,

00:24:09
but also to serve the greater good.

00:24:12
So you have Shakespeare, whose father was illiterate, who could only sign his name with an X.

00:24:19
Michelangelo, whose father would beat him whenever he caught him drawing pictures

00:24:24
when he was a little boy, because he said, that's a worthless occupation.

00:24:28
You need to become a cloth merchant and bring money into the family.

00:24:32
And Queen Elizabeth I, who, well, grew up in a dysfunctional family,

00:24:39
to say the least. Her father executed a couple of his wives.

00:24:43
And, you know, you can see why Elizabeth never married. Marriage was a scary undertaking.

00:24:49
But again, she discovered her world in books, spoke six languages,

00:24:55
and became the monarch of the new Renaissance England.

00:25:00
So we have all these people, males, females, artists, scientists,

00:25:04
saints, you know, discovering who they were inside, finding their talents,

00:25:10
their gifts, and bringing them forward.

00:25:12
So we're all part of this larger mosaic.

00:25:16
And it's up to each of us to fulfill our destiny to make the whole complete.

00:25:23
Wow. I just love this so much. And, you know, as you were talking,

00:25:27
you know, I also thought about, you know like all the influences I got from

00:25:30
my mom so my mom was a nurse for years and years,

00:25:33
and I get a lot of my caring and compassion from her

00:25:36
right so you put those two together you put the caring and compassion together

00:25:40
along with my love for nature and it I can say like over the last year I've

00:25:46
really come to figure out you know who I am what I love and putting up walls

00:25:52
so the outside noise doesn't get in.

00:25:55
And it also happens to be like how I deal with my boundaries too, right?

00:25:59
Like if it sounds like drama, I just don't want it anymore. I don't have time for it.

00:26:05
Yeah, there's a big difference between drama and dharma, you know.

00:26:10
That needs to be a t-shirt. Somebody make that.

00:26:18
Yeah, I need that. What's really interesting is that I do research in positive

00:26:25
psychology now, among other things.

00:26:28
And in 2004 martin

00:26:32
seligman and chris peterson came up with this book called

00:26:35
character strengths and virtues and they'd

00:26:38
done this huge international research project which discovered

00:26:42
going back in time to the earliest written

00:26:45
history of all the cultures that

00:26:49
they could find around the world they found that despite

00:26:52
all the differences we human beings have and if you

00:26:55
watch the news you you can tell there are a lot of differences that everyone

00:26:59
agrees on 24 character strengths

00:27:02
that are common to all humanity you know courage

00:27:06
curiosity compassion you know spirituality many love of beauty and excellence

00:27:12
nature many of these okay and that each of us according to the positive psychologists

00:27:19
have five top strengths we all have all 24 but our five top strengths are our signature strengths,

00:27:25
those that form our personality.

00:27:28
And when we discover and use them, we become healthier, happier, and more successful.

00:27:33
And they have empirical evidence to this, which, you know, over 400 years ago

00:27:38
in the Renaissance, this is what people believed.

00:27:40
And it caused, I believe, the Renaissance.

00:27:44
Interesting. Interesting. Yeah. I have some kind of fun questions.

00:27:49
I'm curious, curious knowing or having all

00:27:52
the stories that you've read about history if you could

00:27:55
go go back to a certain point in time in history

00:27:58
where would you go or like if you could talk

00:28:01
to anybody from history who would you talk to oh gosh queen elizabeth the first

00:28:06
a really courageous woman i mean she had to be shakespeare because he didn't

00:28:15
really travel you know he stayed he didn't go anywhere. He lived in England.

00:28:20
He traveled from Stratford-upon-Avon to London and back, and that was pretty much where he went.

00:28:26
And yet his imagination took him all over the world and touched the hearts and

00:28:30
still touches the hearts of so many people because he tapped into something

00:28:35
that's universally human.

00:28:36
And I'd also like to go back to 1776 because.

00:28:45
That's when our country was founded. And I used to be, what do they call that,

00:28:50
a consultant for the National Endowment for the Humanities.

00:28:53
And we would fly back from California or wherever we lived to Washington, D.C.

00:28:59
To evaluate proposals.

00:29:02
And one day I went to the National Archives and saw the Declaration of Independence. pendants.

00:29:08
And I looked and I thought, only 56 people signed that document.

00:29:16
56. I mean, I chaired my English department at Santa Clara University.

00:29:21
We had more than 56 faculty there, okay? We could have started our own country.

00:29:27
But they pledged their lives, their fortunes, and their sacred honor to something

00:29:32
that they had never seen before, that had never existed before. for.

00:29:36
And had they been, had they lost the revolution, they all would have been executed as traitors.

00:29:43
And yet they believed in the possibility of a democracy here and they made it happen.

00:29:50
So I'd like to go back and talk to them.

00:29:53
That's so cool. It is so cool. So, so cool.

00:29:57
If you could go back to a younger version of yourself and give yourself advice,

00:30:02
how old would would you be? And what would you say to yourself?

00:30:06
Oh, dear. That's an interesting question. Probably when I was about 12 years old.

00:30:13
I would tell myself, you need to believe in your future.

00:30:16
You need to believe in the journeys, the paths that some of these people have

00:30:21
taken in the books that you look and find your own way.

00:30:24
And don't listen to the garbage that you hear around you.

00:30:30
I love that. I love that so much. I think, so you've asked me that question before.

00:30:37
And for me, I would go back to like 21.

00:30:41
One and i would take the road less traveled i wouldn't

00:30:45
do what everybody else told me to do i would like follow

00:30:48
my own drum that own my own

00:30:51
beat yeah yeah two roads

00:30:55
diverged in the wood and i took the one less traveled by and that has made all

00:31:00
the difference right yeah to take our own road and it usually is less trapped

00:31:06
because you know it's unique we don't need to be carbon copies Xerox copies

00:31:11
of anybody else. They've already done that.

00:31:14
What the world needs now is new inspiration, new possibilities.

00:31:19
And we can only bring that forward by following that road less traveled.

00:31:25
That is like the perfect outro. Like I'm like, I don't want to ruin it. It's so good.

00:31:30
It's so good. I have, I just got my son a book upstairs and it's called Wonder.

00:31:35
And that is the heart of that story for him as a kid is don't be like anybody else.

00:31:40
Be like yourself because you're uniquely you.

00:31:43
And there are things that you'll do that nobody else has done.

00:31:46
And it's like this very inspiring book.

00:31:48
And I absolutely love it. And we read it every night. It's not one of his favorite stories.

00:31:52
And I think it's easy for us to lose ourselves or maybe never even find out who we are.

00:31:59
Right and it's something that I think I'm still learning at my age of who I

00:32:06
really am because I you know.

00:32:09
I can get lost in work. I can get lost in my spouse. I can get lost with my parents.

00:32:14
But there are those things that make me who I am that I am still learning what they are.

00:32:21
And I'm trying so hard to never forget them.

00:32:24
And I take the pictures of things that make me happy because it reminds me,

00:32:27
I love stuff that's outside of all of those other things that is just me.

00:32:33
So I think that's such an important lesson. And

00:32:37
the fact that you were able to do this and to follow

00:32:40
your own path despite you know the challenges that

00:32:43
would have taken some of us out and kind of

00:32:46
our paths would have went a different way you know yeah we were

00:32:49
able to find you and the thing is our culture does not reinforce us for being

00:32:55
individuals for being for discovering our own uniqueness i mean there are really

00:33:02
sad cases of young people today who get lost on social media and,

00:33:08
you know, become incredibly depressed and anxious.

00:33:11
The statistics are highly depressing because, you know.

00:33:16
They live in California's Silicon Valley, which invents all these things. It's okay.

00:33:23
And a lot of the people who are Silicon Valley CEOs don't let their children

00:33:29
spend too much time on social media because they know how addictive it can become

00:33:34
and how it can hijack our sense of self.

00:33:37
Yeah. And so then, okay, campus counseling centers on college campuses are absolutely

00:33:45
swamped with disturbed.

00:33:49
Anxious, depressed college students because the messages they get from our culture

00:33:56
to sell them products, you know, you're not good enough unless you buy this thing.

00:34:00
Okay. to find meaning, purpose, serenity, peace of mind, and nature,

00:34:08
that doesn't make them any money.

00:34:11
So they want to make people feel inadequate in order to sell products.

00:34:15
And social media makes people feel constantly on edge, you know,

00:34:20
so that these days, I think throughout our lifetimes, really,

00:34:25
we need to be very mindful of what G-Rex was saying about boundaries.

00:34:30
We need boundaries to fence

00:34:33
off some of that garbage some of

00:34:36
that static noise so that it doesn't take up

00:34:39
lodging in our heads and that's so true like because you know when i was growing

00:34:44
up like when i have cell phones you know well i think we had computers but they

00:34:48
were like ginormous right nobody could afford them but you know i would be out

00:34:54
from like the time the sun Sun came up until the sun went down.

00:34:58
You know, we used our imagination to find ourselves, you know,

00:35:03
to define who we were, right?

00:35:05
And as kids, and I didn't really start using a computer until I went to college.

00:35:10
But I think the kids today are missing out on that and they're not...

00:35:15
They're so focused on their electronics and not really doing that self-discovery phase of their life.

00:35:24
And it makes me sad, you know, they're the next generation. So please,

00:35:28
you know, I don't know, maybe get off your phone for a little bit.

00:35:33
Yeah. One of my favorite students at Santa Clara University was feeling uncomfortable

00:35:38
because he didn't fit in, you know, to what what campus life was all about because,

00:35:43
okay, he was a vegetarian and he didn't drink because of his religious background.

00:35:50
So beer parties and barbecues did not work for him.

00:35:55
So I said, well, what does work? You know, we get together and have coffee after class or whatever.

00:36:02
I would talk to my students one-on-one and he said, I love being in nature.

00:36:07
So he founded this club called Into the Wild, which in which students would

00:36:13
go up and hike in the nearby mountains and they'd have to leave their electronic devices at home.

00:36:21
And then they, you know, they feel free.

00:36:24
They rejoice in the beauty of nature and they come back feeling relaxed, refreshed and renewed.

00:36:31
And it became the most popular club on campus.

00:36:36
More popular than beer parties and barbecues how about that that's pretty awesome

00:36:41
i love that this has been wonderful yeah so diane like where can people find

00:36:48
you you know if they you know want to learn more about you and things like that,

00:36:54
Okay. I have a website, which is, imagine that, dianedreer.com,

00:36:59
D-I-A-N-E, D-R-E-H-E-R.com, which lists my books about nature and Eastern philosophy.

00:37:07
Also, there's a link to my coaching practice.

00:37:09
And there are meditations and blogs and all kinds of little bits of inspiration

00:37:15
that they can find on my website.

00:37:17
I love how in tune you are with nature. That warms my heart because Because

00:37:23
nature, it just grounds you. It does.

00:37:28
There's so much wonderment about it. I'm a big kid. If the deer come and eat

00:37:33
on the side of the yard, I have to go watch.

00:37:35
My wife's always like, be quiet, you're going to scare them away.

00:37:38
I'm like, I'm a super spy.

00:37:40
I'm like, I'm just going to open the door a little bit. But what's really cool

00:37:43
for me, and it just really warms my heart, is we have mama deer.

00:37:48
And for the last three years, she's given birth to triplets.

00:37:51
So we get to see the babies every year

00:37:55
and they just we have like 14 different

00:37:58
deer trails in the back here they can't

00:38:01
just use one because they're gonna trample all over

00:38:04
my grass all those kids yeah we got

00:38:08
all our kids and i to me that like if

00:38:11
i'm having a bad day i will go outside side it

00:38:14
even if I see one of my eight billion

00:38:18
dumb squirrels but I mean that

00:38:21
is my connection so we got to see the

00:38:23
solar eclipse on Monday and it

00:38:27
was cloudy it was kind of gross and super cold but

00:38:30
the thing that will always stick

00:38:33
with my stick within me is that we got totality and

00:38:36
so I got to see a sunrise and a sunset at the

00:38:39
exact same time and I thought man I'm

00:38:42
never gonna get to to see this again because the next one's in 2045 and

00:38:46
I'll be 82 so God willing if I'm still

00:38:49
alive I am going to go to Colorado so I can see that but it

00:38:52
was as cold as it was it was it just it sent chills down my spine and that and

00:39:00
the other cool thing was they a lot of parents took their kids out of school

00:39:04
to see this and they were so engaged and so much wonderment in their eyes and And it warmed my heart.

00:39:12
It made me feel like maybe these kids will remember this one time in their life

00:39:19
that they got to see this.

00:39:20
I mean, these were young kids. They were like four or five years old.

00:39:24
But just to see like the look on their face when they saw it, it warmed my heart.

00:39:29
I don't have any kids. I have eight cats. If you want to call them kids, we can.

00:39:34
But I just I thought it was really awesome. Awesome.

00:39:37
I do phone banking for Native American reservations in Arizona and learned that

00:39:43
from my Native American colleagues that an eclipse is a sacred event and they,

00:39:51
you know, they recognize our connection with nature and they say prayers and,

00:39:56
you know, it's like the end of one shadow and the beginning of new light and

00:40:02
you can release all kinds of old stuff and, you know, there are rituals involved.

00:40:06
And I thought, maybe, you know, what has really caused so much disturbance in

00:40:13
our country, in our world, is when people feel disconnected from each other,

00:40:18
from nature, and from a deeper sense of themselves.

00:40:22
And the fact that we had so many people sharing the eclipse,

00:40:28
we didn't get much of it out here in Northern California, just got a little bite out of the sun.

00:40:33
But still, you know, the fact that this happened, you know, at this time,

00:40:38
and so many people will remember it forever,

00:40:42
really, is something that unites us in wonder at the grandeur and beauty of nature. Yeah.

00:40:50
I love this. Oh, my God. Thank you so much. Oh, my God. Thank you. Thank you.

00:40:55
You've been amazing. Thank you for the inspiration, both of you oh yeah hey

00:41:01
awesome thank you so much diane i appreciate you coming on sharing your story,

00:41:07
hi y'all thank you so much for listening to this episode i'm g-rex and i'm dirty

00:41:13
skittles don't forget to subscribe rate and review this podcast we'd love to

00:41:17
listen to your feedback we can't do this without you guys it's okay to be.

00:41:25
Music.

season 6,