season 10

In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humor, heart, and a few middle fingers, they wrap the season by reflecting on the lessons learned and the stories that stayed with them.

In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to self-care rituals, this candid conversation explores what survival really looks like when you're battling your own mind.

In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will gain insights into the connection between alcohol and mental health, postpartum depression, and finding peace without hitting rock bottom.

In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective.

Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, prioritize mental health as a lifestyle, and unlock your full potential!

In this powerful episode of Sh!t That Goes On In Our Heads* award-winning mental health podcast, Honey Badger shares her raw and honest journey through grief, trauma, and the power of setting boundaries. Tune in as she opens up about loss, resilience, and the mental health tools that helped her move forward.

In this episode of Sh!t That Goes On In Our Heads, we sit down with Honey Badger to explore the lasting impact of Adverse Childhood Experiences (ACEs) on mental health, grief, and resilience. Through raw storytelling and expert insights, we break the silence on trauma, family dynamics, and the healing process—offering listeners valuable tools for navigating loss and emotional well-being.

Discover Curt’s incredible journey of mental health, resilience, and reinvention, from navigating personal struggles to becoming a nationally ranked bodybuilder at 63. This inspiring episode explores the connection between fitness and mental wellness, proving that it’s never too late to redefine your life.

Join award-winning podcast Sh!t That Goes On In Our Heads as Johnny and Cristy open up about mental health, addiction, and healing in this powerful episode. They share their raw experiences with alcoholism, codependency, setting boundaries, and finding self-love, offering inspiration and support for anyone navigating similar struggles.

In this episode of Sh!t That Goes On In Our Heads, Johnny and Cristy share their raw, personal journeys with alcoholism and mental health, highlighting the struggles of addiction and the power of recovery. This powerful first installment of a two-part series dives deep into breaking the stigma surrounding mental health and supporting loved ones through addiction.