⚠️ Trigger Warning:
This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised.
Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront.
In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing.
💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message:
👉 https://castfeedback.com/67521f0bde0b101c7b10442a
Partnering for a Cause
We’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims.How You Can Help:
💛 Shop with Purpose: 10% of every purchase from Heather Grace Skincare through February goes to the LA Mission.
💛 Spread the Word: Share this initiative to amplify support for fire victims.
💛 Donate Directly: Visit https://losangelesmission.org to contribute further.
For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram.
📢 Read more about our partnership here:
https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes
Meet Our Guests: Johnny & Cristy
Johnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better.Connect with Johnny & Cristy:
- Johnny’s Facebook: https://www.facebook.com/profile.php?id=100084446821996
- Cristy’s Facebook: https://www.facebook.com/cris.mamichulis
- Cairn View Winery: https://www.cairnviewwinery.com/
3 Key Takeaways:
- The Intersection of Addiction & Mental Health: Johnny’s story reveals how alcoholism often masks deeper mental health struggles.
- The Power of Support Systems: Cristy highlights the importance of standing by loved ones while also prioritizing personal mental wellness.
- Breaking the Stigma: Open conversations like this help dismantle the shame surrounding mental health and addiction.
Important Chapters:
00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2Mental Health Quote of the Day:
"The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. MorganSubscribe, Rate, and Review!
Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us!👉 https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles
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🌟 Help California Wildfire Victims 🌟
The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.
If You Know of a Resource That Is Not Listed
- LA Fires Community Resource Hub: Find or share additional resources to help those impacted.
https://lafires.iolovesyou.com/
Ways to Buy a Community Meal
- LA Community Meals: Purchase a meal to support individuals and families affected by the fires.
https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share<sid=f1830e33-1f9c-4b25-987a-2658788d1936
Monetary Donations
- Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812
- Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/
- Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail
- Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
- Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH
Supplies Donations
- Teenage Girls’ Products:
Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023 - Skincare/Hygiene Products:
Giving Generously, 914 Montana Ave, Santa Monica, CA 90402 - Clothes/Hygiene Products:
GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245
Verified GoFundMe Campaigns
Explore the full list of verified wildfire relief campaigns here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
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