Season 5

Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conversations.

Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her story.

Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem

Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That Goes On In Our Heads.”

Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness.

Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshops and book.

Mari shares her transformation from severe depression to healing others with energy medicine on ”Sh!t That Goes On In Our Heads,” discussing emotion code, fears, and self-help tools.

”Discover Andrew’s transformative journey in Bermuda during the pandemic. Learn about adaptability, personal growth, and living in the moment. Explore sustainable behavior change and the Empire of the Mind app. Break free from routine, manage your mind effectively, and find happiness beyond materialism. Practical exercises and resources available for personal growth. Apply these lessons for happiness and growth in your life.”

”Explore a year of personal growth and mental health evolution with hosts G-Rex and Dirty Skittles in this emotional anniversary episode. Reflect on overcoming depression, self-discovery, and the power of self-care. Subscribe, rate, and join the conversation! 🌟 #MentalHealth #SelfDiscovery”

Explore KK’s journey from social drinking to sobriety, redefining success and leadership. Topics: confronting habits, ”This Naked Mind” impact, resilience, family support, leadership, mental health. Redefine success beyond alcohol. Join the conversation on sobriety and self-love.