Season 11

In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, mental health wins, and how understanding fear leads to resilience.

In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation is a must-listen for anyone struggling with people-pleasing or workplace overwhelm.

In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion.

Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building resilience for lasting mental health.

In this powerful Season 11 premiere of Sh!t That Goes On In Our Heads, Dr. Bonnie Wims breaks down the fear surrounding therapy and shares how facing your inner critic can lead to real healing. Discover why therapy isn’t scary—and how finding the right support can change your mental health journey forever.