Season 11

In this Season 11 finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles reflect on powerful mental health themes like boundaries, grief, OCD, postpartum recovery, and personal growth. With insights from ten unforgettable guests and updates on G-Rex’s third book draft, this award-winning podcast continues to break stigma and build community.

In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play.

In this episode of Sh!t That Goes On In Our Heads, licensed counselor Austin Davis shares how childhood trauma, faith, and identity shaped his journey from a 10-year-old “man of the house” to founder of Clearfork Academy. Discover powerful insights into teen mental health, parenting through crisis, and breaking generational cycles of emotional struggle.

Amy Fagan shares her powerful journey through anxiety, low self-worth, and post-divorce healing in this intimate episode of "Sh!t That Goes On In Our Heads." Discover how podcasting, sustainability, and supportive communities became her path to reclaiming self-worth and mental wellness.

In this powerful episode, mental health advocate Yalda Kazemi shares her raw and unfiltered journey through postpartum depression, suicidal ideation, and the path to recovery. Her story sheds light on the hidden realities of maternal mental health and offers hope, education, and empowerment for anyone struggling in silence.

In this powerful episode, sobriety advocate Lynda Hugessen shares her journey through addiction, cancer, and the loss of her son—and how crystal healing and community helped her reclaim joy. A must-listen for anyone navigating grief, trauma, or seeking emotional healing and inspiration.

In this episode of Sh!t That Goes On In Our Heads, Stefani Cohen shares her powerful insights on helping kids overcome fear, especially dog phobias, and how anxiety can shape emotional growth. With warmth and wisdom, she dives into parenting, mental health wins, and how understanding fear leads to resilience.

In this episode of Sh!t That Goes On In Our Heads, boundary coach Suzanne Culberg shares how to say “no” at work without guilt, burnout, or sacrificing your mental health. Packed with real-life examples and practical strategies, this conversation is a must-listen for anyone struggling with people-pleasing or workplace overwhelm.

In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion.

Pearl Chiarenza shares her powerful journey of grief, healing, and mental fitness after the devastating loss of her son. In this inspiring episode of Sh!t That Goes On In Our Heads, we explore overcoming trauma, setting boundaries, and building resilience for lasting mental health.