Season 8
Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.
When a Friend Struggles: B-Town’s Experience with Mental Health Crises
Join B-Town as she shares her personal experience supporting a friend through a mental health crisis. This episode dives into recognizing bipolar disorder, the importance of mental health resources like the 988 Lifeline, and breaking the stigma around mental health.
Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
Join G-Rex and Dirty Skittles as they chat with Susan Day, an art therapist, author, and artist, about the power of art therapy in managing anxiety. Discover practical tips to incorporate creativity into your mental health routine.
Trust, Safety, and Mental Health: Heather’s Story of Resilience
In the Season 8 opener, hosts G-Rex and Dirty Skittles welcome Heather Grunkemeier, a trust and safety expert and mental health advocate. Heather shares her resilience journey, from leading the Trust and Safety strategy at Rover to navigating personal challenges that sparked her passion for mental health. She discusses the importance of mindfulness, managing stress, and finding inner peace, especially for professionals in high-pressure roles. Tune in for practical insights and inspiring advice o...