season 017
The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)
In this special episode swap, we’re featuring Renee Swanson’s powerful episode from The Covert Narcissism Podcast, breaking down why you can still miss someone who hurt you and what that means for your healing. Through the lens of Internal Family Systems (IFS), this episode explores trauma, emotional conflict, and narcissistic abuse recovery to help you reconnect with yourself and build lasting self-trust.
Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health
Justin Goodman shares his powerful journey through addiction, bipolar disorder, and suicide survival—and how it led him to transform workplace mental health through Project 55. This episode explores suicide prevention, mental health awareness, and how everyday people can step in and make a life-saving difference.
Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)
Therapist Nicole Penrod breaks down the toxic shame cycle and how it fuels perfectionism, anxiety, and self-doubt—while sharing practical tools to help you break free. If you’ve ever felt stuck between not being enough and trying to be everything, this episode offers real, actionable steps toward self-acceptance and emotional healing.