Season 4

Gill from the UK shares her minimalist approach to festive celebrations, emphasizing personal contentment. Our conversation touches on risk in life choices, assertiveness in writing children’s literature, and emotional growth. We explore the nuances of feelings, kindness, boundary-setting, and mental health support. Join us for an inspiring journey into self-awareness and fulfillment.

In this episode, Bridget shares their inspiring journey through personal trials, addressing alcoholism, stress, and the power of community, discussing ways to overcome procrastination and find support. They emphasize the importance of accountability, gratitude, and self-care while highlighting the strength that comes from vulnerability and connection.

Bridget shares her journey from light-hearted banter to navigating a Parkinson’s diagnosis, community support, and the importance of self-care and resilience. The episode offers a mix of empathy and understanding.

Join Adam on a transformative journey through art, resilience, and self-discovery in the graphic novel ”Shadows.” Explore themes of mental health, self-love, and community for emotional well-being. Discover the healing power of storytelling and artistic expression. Gain wisdom on personal growth and navigating life’s twists.

Join us on ”Sh!t That Goes On In Our Heads” as we explore mindfulness, self-care, and mental health with our guest Valarie. Learn to let go of perfection, embrace vulnerability in motherhood, and find joy in life’s simple moments. Tune in for inspiring stories and tips.

Insights from Diana’s World with Guest Diana: Healing, Humor, and Honesty unravel the transformative journey of self-acceptance, emotional liberation, and the power of vulnerability.

Today’s ’Sh!t That Goes On In Our Heads’ podcast delves into shady jobs, Wall St films, financial fears, open money talks, and unpacks Kevin’s past, Stephanie’s tips, and retirement dreams, featuring financial therapy and tackling ’head trash’ for fiscal wisdom.

In today’s episode, Matt shares the challenges of supporting a spouse with Lyme disease while emphasizing self-care and addressing medical dismissiveness. He inspires personal growth and advocates for men’s involvement, discussing trauma, emotional needs, and technology impact.

Immerse in ”Sh!t That Goes On In Our Heads” where Matt shares his adoption story, ancestral discovery, living with ADD, and fitting in. His emotional journey, humor, and insight into societal norms make for a compelling episode. Don’t miss out, subscribe for more soul-stretching episodes.

In this episode we explore the resilience and self-advocacy of Jen’s son Alex, living with an immune deficiency, and the family’s journey of support and therapy.