Season 16

Jeff Luther shares his powerful story of surviving sudden cardiac arrest and the mental health aftermath that followed, including trauma, fear, and rebuilding life after a near-death experience. In this episode, G-Rex and Dirty Skittles explore resilience, post-traumatic growth, and how choosing to keep going—sometimes just 30 seconds at a time—can change everything.

Therapist and trauma survivor Zulma Williams joins G-Rex and Dirty Skittles to talk trauma recovery, emotional abuse, and why healing doesn’t mean you’re broken. This episode explores therapy, PTSD, anxiety, and reclaiming your power through honesty, resilience, and self-worth

Katherine Giovanni joins G-Rex and Dirty Skittles to break down forgiveness, trauma, and emotional healing, sharing a practical process for letting go without excusing harm. This episode explores self-forgiveness, boundaries, and how releasing anger can restore peace, clarity, and mental wellness.

Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack career burnout, anxiety, and the hidden mental health cost of chasing a toxic version of success. This episode explores purpose, people pleasing, and how real alignment can lead to emotional wellness, resilience, and meaningful change.