Season 016

Season 16 comes to a powerful close as G-Rex and Dirty Skittles reflect on the biggest lessons about mental health, healing, and reclaiming your authentic self shared by this season’s inspiring guests. This finale highlights stories of resilience, boundaries, personal growth, and emotional wellness that remind listeners they’re never alone on their mental health journey.

In Part 2, boundaries coach Barb Nangle explains how trauma rewires the brain, why codependency keeps people stuck in survival mode, and how boundaries rebuild emotional safety. G-Rex and Dirty Skittles explore meditation, mindset shifts, and the powerful transformation that happens when we move from reacting to life to intentionally choosing how we respond.

In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom.

Jack Bohannan joins G-Rex and Dirty Skittles to explain attachment theory and how childhood experiences shape adult relationships, intimacy, and emotional connection. Learn how anxious, avoidant, and secure attachment styles influence dating, communication, and the patterns we repeat in love.

Marine Officer and parenting advocate Olaolu Ogunyemi shares practical strategies for raising confident, emotionally resilient children through intentional parenting, emotional intelligence, and connection at home. In this powerful mental health conversation, we explore discipline vs. punishment, fatherhood, identity, and how strong leadership begins with building secure, self-aware kids.

Yvonne Trost joins G-Rex and Dirty Skittles to explore inner child healing, subconscious reprogramming, and how high achievers can break free from anxiety, perfectionism, and the success trap. This powerful mental health conversation dives into hypnotherapy, nervous system regulation, and emotional freedom so you can stop running on outdated survival patterns and start living with intention.

Scott Harris shares his journey through addiction recovery and ADHD, revealing how sobriety transformed his leadership, relationships, and purpose. In this episode, we explore why buying a home is more than a transaction—it’s a powerful mental health journey rooted in identity, communication, and emotional growth.

In Part 2 of this powerful series, Greg Vorst and Michael Nolan explore parenting, anxiety, and breaking generational trauma through conscious recovery and emotional regulation. This episode dives into codependency, inner child healing, boundaries, and trauma-informed parenting strategies that support lasting mental health transformation for families.

In Part 1 of this powerful two-part series, Greg Vorst and Michael Nolan of Embodied Recovery share their personal journeys through addiction, trauma, anxiety, and inner child healing — revealing how true recovery goes beyond abstinence into embodied living. This episode explores 12-step recovery, codependency, breathwork, nervous system regulation, and the daily practices that support lasting mental health transformation.

In Part 2, Dr. Kristen Williamson dives deeper into how autism and ADHD evolve across life stages, relationships, work, and identity. G-Rex and Dirty Skittles explore masking, workplace inclusion, hormones, and how neurodivergent adults can thrive without letting a diagnosis define them.