Season 12

In this powerful Season 12 ender of Sh!t That Goes On In Our Heads, hosts G-Rex and Dirty Skittles revisit the most impactful mental health stories of the season—from grief and trauma to growth and healing. With over 2 million downloads, this heartfelt recap blends raw conversations, laughter, and real-life tools for anyone navigating their mental health journey.

In Part 1 of this powerful two-part episode, Emily shares her raw and honest mental health journey—from childhood trauma and self-harm to surviving multiple suicide attempts and becoming a mother dedicated to breaking generational cycles. This episode explores depression, emotional healing, parenting with trauma, and the ongoing work of recovery.

In this episode of Sh!t That Goes On In Our Heads, writer and mentor Leigh Shulman shares how journaling became a powerful tool for healing anxiety, self-doubt, and trauma. Discover how expressive writing can support mental health, boost self-awareness, and help you reclaim your voice.

In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause.

In this emotional follow-up episode of Sh!t That Goes On In Our Heads, Noel shares what it’s like to be the partner and caregiver of someone living with chronic mental illness. From suicide prevention to personal burnout, his story sheds light on the overlooked reality of caregiver mental health.

In this powerful episode of Sh!t That Goes On In Our Heads, Beth and Noel share their real-life journey through eating disorders, suicide attempts, and the emotional toll of long-term caregiving. Their story offers an honest look at mental health recovery, relationship resilience, and the impact of trauma across two continents.

In this episode of Sh!t That Goes On In Our Heads, trauma survivor and author Melissa Osorio shares how ayahuasca helped her unlock hidden childhood memories and reclaim her life through deep emotional healing. We explore the power of plant medicine, trauma integration, and the path to mental health transformation.

In this episode of *Sh!t That Goes On In Our Heads*, grief advocate Marie Alessi shares how the sudden loss of her husband led her to transform pain into purpose and empower others through healing. This candid conversation explores grief, mental health, emotional resilience, and how to support others through loss.

In this episode of Sh!t That Goes On In Our Heads, addiction recovery expert Richard Taite shares his personal journey from trauma and substance abuse to healing, purpose, and national advocacy. Listeners will gain insight into the root causes of addiction, the urgency of the fentanyl crisis, and how compassion and structure can transform lives.

In this episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about the pressure of success, the toll it took on his mental health, and how he's rebuilding his identity through vulnerability and daily self-care. A powerful conversation on masculinity, burnout, and why emotional honesty is the most important play in the game