"The Journey to Self-love & Motherhood Empowerment: Valarie's Voyage & Vital Lessons"
"Embark on Valarie's inspiring journey of self-love & motherhood empowerment, navigating mindfulness & resilience. Discover tools f...
Valerie Probstfeld is a mom of three children and nurse practitioner. She founded the online community "To Mom is To Love" to encourage love as an action while living life more authentically. She writes and talk about anxiety, mindset, neuroplasticity, neuroscience, mindfulness, gratitude, and generational legacies. Valerie received her bachelors in nursing and music from Bradley University and her masters from Yale University. Check out her website which includes her podcast and blogs: tomomistolove.com
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🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health
In this episode of Sh!t That Goes On In Our Heads, guest Valerie Probstfeld opens up about her lived experience with OCD, anxiety, and the mental loops that often go unseen. She shares powerful insights on identifying intrusive thoughts, parenting with mental health challenges, and healing through mindfulness, writing, and self-compassion.
Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
Join us on ”Sh!t That Goes On In Our Heads” as we explore mindfulness, self-care, and mental health with our guest Valarie. Learn to let go of perfection, embrace vulnerability in motherhood, and find joy in life’s simple moments. Tune in for inspiring stories and tips.