015 Season
Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
This inspiring episode features therapist and mindset coach Virginia Oman as she shares how she rebuilt her life inch by inch after losing mobility, hope, and direction. G-Rex and Dirty Skittles explore Virginia’s mind-body approach to healing, resilience, gratitude, and reclaiming joy — offering listeners practical tools for emotional wellness and personal transformation.
Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help
In this Season 15 opener, Dr. Melissa Dufrene breaks down what OCD and anxiety really feel like from the inside and shares proven tools for recovery. G-Rex and Dirty Skittles explore how exposure therapy, values-based action, and honest support can help people reclaim their lives.