015 Season

G-Rex and Dirty Skittles close out Season 15 by reflecting on mental health, trauma recovery, resilience, and the power of connection. This season ender highlights the lessons, growth, and hope that shaped every conversation.

In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles talk with trauma therapist Alisa Gracheva about EMDR, nervous system healing, and why trauma recovery doesn’t require reliving painful memories. This conversation offers practical insight and hope for anyone navigating PTSD, emotional healing, or searching for trauma therapy that feels safe and effective.

In this episode, Amy Koford shares how hypnotherapy helps rewire the subconscious mind to relieve anxiety, release fear, and heal trauma at its root. G-Rex and Dirty Skittles explore why emotional healing happens faster when outdated mental programming is replaced with calm, clarity, and confidence.

Susanna Calvert joins G-Rex and Dirty Skittles to explain how emotional resilience is a learnable skill and why healing trauma is essential for mental health in today’s world. In this first episode of 2026, they explore generational trauma, community healing, and practical resilience tools that help both adults and kids move from survival to flourishing.

In this final episode of 2025, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to explore medical gaslighting, cancer trauma, and the emotional toll of fighting to be heard in the healthcare system. Talaya shares how self-advocacy, boundaries, and emotional healing helped her survive cancer and reclaim her voice, offering hope and practical insight for anyone navigating serious illness or healthcare trauma.

Carrie shares her powerful mental health journey, revealing how creativity helped her cope with childhood trauma, abandonment, and anxiety while breaking cycles of people-pleasing. In this honest conversation with G-Rex and Dirty Skittles, listeners learn how hands-on creative practices can support healing, emotional regulation, and long-term mental wellness.

This episode contains explicit discussion of severe trauma , including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts . Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed. If you or someone you love is struggling or in crisis, help is available: United States and Canada: Call or text 988 , S...

In this powerful episode, Jenn Robb joins G-Rex and Dirty Skittles to share what every parent needs to know about supporting a child through anxiety, depression, self-harm, and suicidal thoughts. Drawing from her personal journey as a Warrior Mom and medical professional, Jenn offers honest insight, practical guidance, and hope for families navigating a child’s mental health crisis.

Kelly joins G-Rex and Dirty Skittles to share the real, hidden struggles of traumatic brain injury — from neurofatigue to losing your sense of self — and what it truly takes to heal. This episode offers hope, practical tools, and emotional insight for anyone navigating TBI recovery, concussion symptoms, or life after an invisible injury.

Discover how Trauma Resolution Expert Michael Cortina is revolutionizing PTSD treatment with The Cortina Method — a brain-based approach that heals trauma without reliving the pain. G-Rex and Dirty Skittles explore this groundbreaking, 90% effective method and what it means for real, sustainable emotional healing.