Season 19

G-Rex and Dirty Skittles close out Season 19 by reflecting on the biggest mental health lessons they learned from guests who shared stories of grief, burnout, trauma, perfectionism, resilience, and reinvention. This season finale is a raw, funny, and hopeful conversation about leaving self-doubt behind, protecting your peace, setting boundaries, and carrying more joy into whatever comes next.

John Carter opens up about long-term sobriety, forgiveness, disability, gratitude, and finding purpose after severe trauma. In Part 2, G-Rex and Dirty Skittles unpack how John rebuilt his life after addiction and prison, stayed committed to recovery, and turned his past into a message of resilience and hope.

John Carter shares how surviving a gunshot to the head led to a brutal journey through addiction, depression, prison, and ultimately recovery. In Part 1, G-Rex and Dirty Skittles explore resilience, sobriety, trauma recovery, second chances, and how John fought his way back to a life of purpose.

Noah May joins G-Rex and Dirty Skittles to share his journey through depression, anxiety, bullying, suicidal thoughts, and the struggle to feel like he belonged. He opens up about how podcasting, storytelling, supportive friendships, and finding his voice helped him turn pain into purpose and create a life rooted in connection and mental health advocacy.

Stephanie Renner joins G-Rex and Dirty Skittles to share her journey through grief, suicide loss, guilt, and the painful “if-onlys” that followed the death of her son, Jordan. Through her Regret to Resilience Method, Stephanie explores how self-forgiveness, emotional healing, and finding purpose after loss can help us move forward without letting regret define our future.

Regent Cornell returns with G-Rex and Dirty Skittles to unpack conflict resolution, emotional regulation, accountability, and what to do when someone refuses to listen or change. This powerful mental health conversation offers practical tools for navigating difficult conversations, workplace conflict, toxic leadership, boundaries, and healthy confrontation.

Regent Cornell joins G-Rex and Dirty Skittles to explore courageous conversations, honest feedback, healthy boundaries, and how avoiding difficult conversations can impact mental health and relationships. Learn how Fierce Conversations can help reduce resentment, improve communication, and protect your peace before small issues become major conflicts.

Barbara Parker joins G-Rex and Dirty Skittles for a powerful conversation about healthy boundaries, self-worth, emotional safety, perfectionism, and healing after betrayal and toxic relationships. Learn how protecting your peace, rebuilding your identity, and choosing “good enough” over perfection can create stronger relationships and lasting emotional wellness.

Binge-eating coach Amber Abila joins G-Rex and Dirty Skittles to break down food addiction, binge eating, emotional eating, and why willpower alone isn’t the answer. Learn how mindset shifts, self-compassion, and practical habit-change tools can help you rebuild trust with food and create a healthier relationship with eating.

In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to explore survival mode, boundaries, mental health diagnoses, self-worth, and what it means to start living before healing feels complete. Mandi shares the philosophy behind ONE | Life and reminds us that trauma recovery is not about waiting to become a finished version of yourself before allowing joy, connection, and purpose back in.