I’m Alex . I’m gonna be 44 next month . I have been a personal trainer for over 12 years on the gym floor doing 1-2-1 sessions . I focus more on online coaching in a last 2 years because this way I can reach more beautiful women who might need help. I’ve worked with 100’s women and men who wanted to improve their health & fitness . But it wasn’t always like this . 14 years ago didn't have a clue about training, nutrition and improving my health. My day consisted of drinking rose wine, with my "so called friends" - I wasn't aware of health or fitness in general, and hangovers were common to me. My nighttime routines compromised of snacking on prawn crackers, takeaway and adding cheese onto every single meal - Laugh if you like, but this was normal to me. I started to dislike the person I was becoming and this is when I came to a realisation... Something needed to be changed. When I first joined the gym, I had no clue on what I was doing, and didn't know anything about healthy foods. It was only when I seeked guidance from a coach, when I saw drastic changes happening to me; both mentally and physically. During my time training with my coach; I knew progress was happening, as the support was astounding, people started to notice the progress... This made me find my purpose. I thought to myself "If I could make such a positive change, so could you" This is when I wanted to develop my knowledge, and be able to pass this knowledge onto anyone who's got difficulties in achieving their goals. As a woman who's participated in multiple bodybuilding competitions; It's fair to say that i've got the experience and expertise in adapting personalised methods to people with different goals. These goals are for any person. Whether you want to lose weight, build mass, build lean mass, gain strength or help with fixing your general mindset! Helping others achieve these goals are my passion, and have become my lifestyle.
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Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.