Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention
Sh!t That Goes On In Our HeadsSeptember 29, 2026
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00:33:2130.54 MB

Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention

Season 20 opens with Tiphany Kane joining G-Rex and Dirty Skittles for a powerful conversation about religious trauma, rejection, reinvention, and finally finding your voice. In Part 1 of this two-part season opener, Tiphany shares how leaving a restrictive religious environment, surviving divorce, and starting over helped her stop making herself smaller.

Season 20 starts with one hell of a story. In Part 1 of this two-part opener, Tiphany Kane joins G-Rex and Dirty Skittles to talk about leaving a restrictive religious environment at 19, losing family and community, carrying the wounds of rejection, and eventually realizing she didn’t need anyone’s permission to use her voice.

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Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.

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Mental Health Quote

“I can do really hard things.” — Tiphany Kane

Episode Description

At 19, Tiphany Kane packed up her little blue Toyota Corolla and drove across the country. She was leaving behind the restrictive religious world that had shaped what she believed about women, family, belonging, and herself.

But getting out was only the beginning.

In this Season 20 opener, Tiphany talks with G-Rex and Dirty Skittles about being disfellowshipped and suddenly losing contact with family members, childhood friends, and the community she had always known. She describes becoming an “instant orphan” and how that kind of rejection doesn’t magically disappear, even after decades.

Those old wounds still show up. Sometimes rejection brings up a protective wall. Other times, it wakes up the little girl who wonders why people don’t fight for her. Tiphany has learned to recognize those stories without letting them run the whole damn show.

She also opens up about people-pleasing, divorce, rebuilding her life, leaving a 20-year career she loved, and being told professionally that she was “too passionate.”

That moment became another crossroads: keep making herself smaller or figure out who she was without everyone else’s rules.

Then she found podcasting.

For the first time, Tiphany could say what she wanted to say without asking permission. And once she found that voice, there was no putting it back in the box.

Keywords: Tiphany Kane, religious trauma, finding your voice, rejection, people-pleasing, emotional healing, divorce recovery, reinvention, abandonment wounds, women’s mental health, self-worth, resilience, starting over, trauma recovery, podcasting

Meet Our Guest — Tiphany Kane

Tiphany Kane, M.Ed., is an award-winning producer, entrepreneur, public speaker, and storyteller who has seen firsthand what happens when someone finally stops shrinking and starts owning their voice.

Key Takeaways

  • Reinventing yourself doesn’t mean the person you were before was a failure. Sometimes every version of you gets you a little closer to who you really are.
  • You can leave a controlling environment and still carry pieces of what happened with you for years.
  • Rejection and abandonment can leave emotional fingerprints long after you’ve built an entirely new life.
  • People-pleasing isn’t always about being nice. Sometimes it starts as a way to stay safe, accepted, or loved.
  • There is no expiration date on finding your voice. Tiphany was in her late 40s when podcasting helped her truly discover hers.
  • Being called “too much” doesn’t automatically mean you need to tone yourself down. Sometimes you’ve simply outgrown the room you’re standing in.

Actionable Items

  • Catch the rejection story. The next time something feels like rejection, ask yourself: What actually happened, and what is my old wound telling me happened?
  • Notice where you’re shrinking. Look at your work, relationships, family, and friendships. Where are you editing yourself just to keep somebody else comfortable?
  • Practice using your voice. Journal it, record it, say it to someone you trust, or create something. Give yourself one place where you don’t have to make your truth prettier for everybody else.

Important Chapters

  • 00:02:07 — A Lifetime of Reinvention
  • 00:04:02 — Leaving Home at 19
  • 00:05:30 — Growing Up in a Restrictive Religion
  • 00:07:14 — The Questions That Changed Everything
  • 00:11:08 — Disfellowshipped and Losing Her Community
  • 00:14:52 — Rejection and Abandonment Wounds
  • 00:16:34 — Breaking the “Good Girl” Programming
  • 00:19:32 — Finding Her Voice in Her Late 40s
  • 00:21:56 — How Podcasting Changed Everything
  • 00:25:54 — When Health Problems Get Blamed on Anxiety
  • 00:28:34 — Sharing Her Medical Story With the World

Closing CTA

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Season20 #TiphanyKane #ReligiousTrauma #FindingYourVoice #PeoplePleasing #EmotionalHealing #TraumaRecovery #Reinvention #StartingOver #SelfWorth #WomensMentalHealth #AbandonmentWounds #HealingJourney #DivorceRecovery #Resilience #Podcasting

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If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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