Healing from the Inside Out with Amanda: A Mental Health Journey
Sh!t That Goes On In Our HeadsNovember 05, 2024x
9
00:39:3136.19 MB

Healing from the Inside Out with Amanda: A Mental Health Journey

Join us for an inspiring conversation with Amanda Yoa as she shares her journey from battling depression and anxiety to embracing confidence, purpose, and self-worth. Discover practical insights on mental health, gratitude, and prioritizing self-care from an award-winning podcast that breaks the stigma around mental wellness.

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth.

Key Takeaways:

**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.

**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.

**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.

Connect with Amanda:

** Podcast

** Linktree

** Instagram

For more inspiration, subscribe and leave a review: goesoninourheads.net

#MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly

 

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio

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