Season 1
Inside the Minds of G Rex and Dirty Skittles
Join the Brain Explorers for a hilarious and insightful 10th episode of ”Sh!t That Goes On In Our Heads.” Reflect on growth, active listening, vulnerability, humor, and future plans. Discover the power of self-care, personality assessments, and embracing life’s lessons. Stay tuned for Season 2’s brainy explorations and unexpected laughs!
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
Join G-Rex, Dirty Skittles, and Bass Man in a soul-stirring episode of ”Sh!t That Goes On In Our Heads.” Explore ADHD, life’s transitions, and the power of music. Discover insights on routines, ADHD, resilience, and emotional growth. Find your rhythm and embrace vulnerability in this engaging and enlightening discussion.
“Don’t loose yourself” “The balancing act”
Dive into managing work stress and personal relationships with G-Rex and Dirty Skittles in *Sh!t That Goes On in Our Heads*. Learn to recognize stress triggers, practice self-management, reconnect with yourself, and use reflection for personal growth. Balancing life’s challenges never sounded so relatable and informative!
The Parenthood Plan with Guest Host Bizzle
Join G-Rex, Dirty Skittles, and guest Bizzle as they candidly explore parenthood’s joys, struggles, and relationships. Discover valuable insights on balancing work travel, coping with challenges, and the importance of self-care and support in this insightful podcast episode.
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
Unravel the complexities of the human psyche on **Sh!t That Goes On In Our Heads** with G-Rex, Dirty Skittles, and guest Crazy 8. Explore empathy, self-care, nature’s healing, gym therapy, and retirement reflections for a healthier mental state. Dive deep into mental health topics with valuable insights and practical tips!
Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
Join G-Rex, Dirty Skittles and Honey Badger as they swap wild tales of squirrels, raccoons, and overcoming fears with Mother Nature’s critters. Tune in for laughs and unexpected animal antics.
Bad Bosses with Guest Host Honey Badger
Dive into workplace dynamics with G-Rex, Dirty Skittles, and special guest Honey Badger in this insightful episode. Explore toxic workplaces, gardening adventures, boss battles, kitchen conflicts, and lessons in resilience. Discover valuable insights on empowerment, communication, support, and personal growth in challenging work environments. Tune in for transformative narratives and key takeaways for navigating workplace challenges effectively!
G-Rex’s Trip to NYC and Tips on What Not to Do
Embark on a wild journey with G-Rex in NYC and Dirty Skittles in DC, filled with mishaps and lessons. Learn about responsible travel, emergency preparedness, relinquishing control, and having vital contacts. Tune in for candid insights and valuable takeaways for safer and mindful adventures!
G-Rex is getting ready for her mini retirement/sabbatical
Join G-Rex as she reflects on early retirement after a 15-year career, sharing office shenanigans, retirement challenges, customer service tales, and future plans. Discover the bittersweet transition’s impact on mental health and the importance of support and fulfillment. Exciting and humorous insights await!
Get Out of Your Head with G Rex & Dirty Skittles - Intro
Join G-Rex and Dirty Skittles for laughs and insights on the ”Sh!t That Goes On In Our Heads” podcast. Laugh, learn, and escape stress with weekly episodes filled with humor, self-help tips, and guest advice. Share your thoughts and suggestions on social media for a personalized experience.