season 014

When burnout hit, Arlene Miller didn’t quit — she reinvented herself. G-Rex and Dirty Skittles dive into her story of letting go of ego, healing from stress, and finding calm through heart-led coaching and self-compassion.

When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this honest, empowering episode, she joins G-Rex and Dirty Skittles to talk about her health crisis, emotional healing, and how she built her F.E.E.L. Framework to help women move from burnout to peace.

Paranormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos.

In this episode, Jewell breaks down why friendship isn’t just nice to have—it’s essential for mental health, belonging, and emotional wellness. We dig into loneliness, social anxiety, and how meaningful connection can literally change your brain (and your life).

Rapper and author B-Cide gets real about life with multiple sclerosis, how music became his therapy, and what it means to rebuild your mental health after losing everything. In this raw and unfiltered episode, G-Rex and Dirty Skittles talk about resilience, creativity, and turning pain into purpose through hip-hop and healing.

Tabitha discusses her experiences with childhood trauma, dissociative disorder, and her process of recovery through therapy and self-awareness. This episode explores practical steps toward improving mental health, communication, and personal boundaries.

In this inspiring and raw episode, Dyan shares how she’s turned decades of chronic pain into a life filled with purpose, laughter, and gratitude. With mindfulness, meditation, and a healthy dose of “f*ck it,” she shows us that joy isn’t about avoiding pain—it’s about embracing life, exactly as it is.

In this episode, Joe McQueen — educator, mental health advocate, and founder of Therapeutic Perspectives LLC — opens up about working “in the trenches” with youth in crisis. With over 20 years in education and trauma-informed care, Joe shares real stories and strategies on de-escalation, healing, and rebuilding trust when the system gives up.

Actor, neuroscientist, and mental health advocate Mayim Bialik joins us to kick off Season 14 with raw honesty about confidence, healing, and breaking stigma. From Blossom to The Big Bang Theory to her own mental health podcast, Mayim opens up about therapy, recovery, and finding joy in life’s chaos.