Highlights:
• B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
• G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
• The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
• A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
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#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
• United States: Call or Text 988 — 988lifeline.org (https://988lifeline.org/)
• Canada: Call or Text 988 — 988.ca (https://988.ca/)
• Worldwide: Find a Helpline (https://findahelpline.com/)
• Mental Health Resources and Tools: The Help Hub (https://www.thehelphub.co/)
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