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Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the stories that shape our lives and the values that guide our journey. In today’s episode, we’re exploring the profound connection between personal values and mental health, inspired by a touching reflection shared by our guest Valerie Probstfeld, RN, MSM, FNP-BC from To Mom Is To Love Podcast
Show Notes:
• Introduction to today’s theme: The intersection of living by one’s values and mental health.
• A personal journey: Our guest shares their experiences with childhood trauma and the road to recovery through medication and therapy.
• Celebrating progress: A nod to the growing acceptance of mental health discussions in society.
• Historical perspective: Referencing Abraham Lincoln’s battle with depression to illustrate the timelessness of mental health challenges.
• The importance of emotional awareness: How understanding and managing emotions can be a game-changer on harder days.
• Personal anecdotes: The speaker opens up about the ebbs and flows of their mental health journey.
• Strategies for well-being: Insight into the speaker’s coping mechanisms and how aligning with their values has been crucial.
• Conclusion: The conversation wraps up with a lighter tone and a quirky idea for merchandise that ties back into the episode’s theme.
Don’t forget to subscribe for more heartfelt stories and valuable lessons on living a value-driven life. Stay tuned for the next episode where we continue to break the stigma and promote mental health awareness.
Remember, embracing your values isn’t just about personal fulfillment—it’s also about nurturing your mental well-being. Join us next time as we further unravel the tapestry of life’s challenges and triumphs.
#MindfulnessInMotion #ImperfectlyPerfectLife #LettingGoAndGrowing #StrengthInVulnerability #MotherhoodUnfiltered #SelfLoveJourney #NatureHealing #FindYourPositive #ToMomIsToLove #BreakTheStigma #MentalHealthMatters #SelfCareIsKey #EmbraceTheNow #EmpowerMoms #ValarieOnSTGOIOH #ValuesAndMentalHealth #ShTThatGoesOnInOurHeads #PersonalJourneys #HealingPaths #MentalHealthAcceptance #TimelessChallenges #EmotionalAwareness #ValueDrivenWellness #CopingStrategies #MerchWithAMessage #SubscribeForHeartfeltStories #NurtureWellBeing #LifeTapestry #ChallengesAndTriumphs #ReflectiveRecovery #tomomistolove
