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Join Dirty Skittles and G-Rex in this eye-opening episode of the "Sh!t That Goes On In Our Heads" podcast, as they sit down with special guest Prateek to dive deep into the world of mental health, personal growth.
Prateek, hailing from a culture that emphasizes hard work and determism, shares his personal journey of recognizing the importance of mental health after 15 years in the industry. With a focus on pushing through and not discussing feelings, Prateek's anxiety grew until his wife helped him confront the issue.
Discover how Prateek's realization led him to create a groundbreaking podcast, providing a platform for honest conversations about mental health and personal struggles in the workplace. Along the way, you'll gain valuable insights into the constant anxiety that comes with climbing the corporate ladder and the pressure to continuously excel.
Learn how Prateek's perspective shifted, from trying to fix people to improving the system, as he delves into the importance of creating a healthy work environment for optimal performance. And as a true empath, Prateek shares strategies for setting boundaries and prioritizing personal well-being.
Don't miss this thought-provoking and inspiring discussion that will challenge your perception of mental health and provide practical tips for fostering a healthier work-life balance. Tune in to "Sh!t That Goes On In Our Heads" and join the conversation today!
mental health, dirty skills, personal growth, work-life balance, podcast, anxiety, corporate ladder, workplace wellness, empath, boundaries, mental well-being, healthy work environment, professional development