S03E03 | "Retirement Reflections: Self-Care & Overcoming Burnout | #SelfLove #WorkLifeBalance"
Sh!t That Goes On In Our HeadsSeptember 24, 202300:01:00

S03E03 | "Retirement Reflections: Self-Care & Overcoming Burnout | #SelfLove #WorkLifeBalance"

Official Website: https://sht-that-goes-on-in-our-heads.podcastpage.io/

Apple: https://podcasts.apple.com/us/podcast/s03e03-catching-up-with-crazy-eight-retirement-and/id1671926427?i=1000623773434

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Spotify: https://open.spotify.com/episode/10VgYqydlCyY82DqSq7Dm5?si=Fk2yKzEFQzu4hNE1uNpyIw

In this episode of our podcast, "Sh!t That Goes On In Our Heads," Dirty Skittle and G-Rex catch up with our guest, Crazy Eight, as they delve into retirement and self-care. Join us as Crazy Eight, a psychologist, reflects on their stage of life, letting go of obsessions, and making a commitment to stop worrying about mortality. They share their experiences during a break from work, recovering from stress, and working on their podcast. Crazy Eight also opens up about fascinating insights from personality assessments and the impact it has had on their work relationships.
Tune in as Crazy Eight offers valuable advice on body image, exercise, and self-love, emphasizing the importance of achieving the desired appearance and not getting numbed down by the numbers on the scale. They also shed light on team dynamics in a work environment, recognizing the significance of clear plans, respecting individual contributions, and fostering a collaborative spirit.
Listen as Crazy Eight recounts their retirement journey, including the challenges they faced while prioritizing self-care and overcoming writer's block. They share their newfound dedication to fitness, including a 30-day challenge that led to remarkable physical transformations. Along the way, they found support from fellow podcast guest Jujubee and emphasized the importance of taking care of oneself in customer service jobs.
Join us for an engaging conversation filled with laughter, insight, and personal anecdotes. Don't miss out on Crazy Eight's hilarious description of an imaginary encounter with a coworker and how it matched reality. Plus, discover how they rediscovered their passion and commitment after feeling overwhelmed and burnt out.
Remember to stay tuned until the end as Crazy Eight shares a powerful quote from Patrick Overton about having faith when stepping into the unknown. Don't forget to hit that subscribe button and turn on notifications, so you never miss an episode of "Sh!t That Goes On In Our Heads." And if you're enjoying the podcast, be sure to leave us a review and share it with your friends. We appreciate all the love and support!

Keywords: psychologist, stage of life, mortality, commitment, time, work break, sleeping in, stress recovery, podcast, court case, personality test, work relationships, survival mode, numbers, weight-related stigma, exercise regimen, Pilates, scale, dietary changes, team dynamics, team building exercises, skills, flexibility, retirement, self-love, self-care, writer's block, customer service, fitness challenge, weight loss, physical changes

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Please watch: "Marci's Triumph: Overcoming Addiction | Sobriety Success Story "
https://www.youtube.com/watch?v=02c-R7ITIr8
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retirement, self-love, stage of life, mortality, exercise regimen, Pilates, dietary changes, team building exercises, weight loss, psychologist, commitment, work break, stress recovery, work relationships, numbers, weight-related stigma, self-care, time, sleeping in, court case, scale, flexibility, writer's block, fitness challenge, podcast, personality test, survival mode, team dynamics, skills, customer service, physical changes,