From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths | Sh!t...
Sh!t That Goes On In Our HeadsJune 24, 202500:54:16

From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths | Sh!t...

In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play.
Episode link: https://play.headliner.app/episode/27779615?utm_source=youtube
comedy, comedy interviews, Health & Fitness, mental health, Health & Fitness:mental Health,
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