Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment | Sh!t That Goes On In...
Sh!t That Goes On In Our HeadsOctober 01, 202400:57:28

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment | Sh!t That Goes On In...

In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.
Episode link: https://play.headliner.app/episode/23216285?utm_source=youtube
self-love, meditation, DirtySkittles, Growth, Health & Fitness:mental Health, Mental Health Awarness, self-care, comedy interviews, G. Rex, Mindfulness, comedy, stgoioh, laughter, Depression, Health & Fitness, mental health, 988, ADHD, Resilance,
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