We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together.
In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure.
Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing.
This is Part 1 of Ella’s story—tune in next week for the continuation!
Key Takeaways:
• Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health.
• The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles.
• Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing.
Connect with Our Guest, Ella:
• http://www.ellashae.com
• https://www.instagram.com/ellashae_author
• https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
•
Subscribe, Rate, and Review!
Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
• United States: Call or Text 988 — 988lifeline.org (https://988lifeline.org/)
• Canada: Call or Text 988 — 988.ca (https://988.ca/)
• Worldwide: Find a Helpline (https://findahelpline.com/)
• Mental Health Resources and Tools: The Help Hub (https://www.thehelphub.co/)
Stay Connected with G-Rex and Dirty Skittles
• Official Website: goesoninourheads.net (https://goesoninourheads.net/)
• Facebook: @shltthatgoesoninourheads (https://www.facebook.com/shltthatgoesoninourheads)
• Instagram: @grex_and_dirtyskittles (https://www.instagram.com/grex_and_dirtyskittles/)
• LinkedIn: G-Rex and Dirty Skittles (https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/)
• Join Our Newsletter: Sign Up Here (https://sh-t-that-goes-on-in-our-heads.kit.com/profile)
• Merch Store: goesoninourheads.shop (https://www.goesoninourheads.shop/)
Audio Editing by NJz Audio