Key Takeaways:
**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.
**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.
**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.
Connect with Amanda:
** Podcast (https://unzipped.podbean.com/)
** Linktree (https://linktr.ee/AmandaYoa)
** Instagram (https://www.instagram.com/amandayoa.official/)
For more inspiration, subscribe and leave a review: goesoninourheads.net (https://goesoninourheads.net/add-your-podcast-reviews)
#MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
• United States: Call or Text 988 — 988lifeline.org (https://988lifeline.org/)
• Canada: Call or Text 988 — 988.ca (https://988.ca/)
• Worldwide: Find a Helpline (https://findahelpline.com/)
• Mental Health Resources and Tools: The Help Hub (https://www.thehelphub.co/)
Stay Connected with G-Rex and Dirty Skittles
• Official Website: goesoninourheads.net (https://goesoninourheads.net/)
• Facebook: @shltthatgoesoninourheads (https://www.facebook.com/shltthatgoesoninourheads)
• Instagram: @grex_and_dirtyskittles (https://www.instagram.com/grex_and_dirtyskittles/)
• LinkedIn: G-Rex and Dirty Skittles (https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/)
• Join Our Newsletter: Sign Up Here (https://sh-t-that-goes-on-in-our-heads.kit.com/profile)
• Merch Store: goesoninourheads.shop (https://www.goesoninourheads.shop/)
Audio Editing by NJz Audio
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