# Sht That Goes On In Our Heads

> "Laugh, learn, and find support on the Sh!t That Goes On In Our Heads podcast. Join G-Rex and Dirty Skittles as they navigate life's ups and downs with humor and engaging conversations. Get insights, tips, and strategies for relationships, parenting, pop culture, and mental health. Tune in to feel uplifted, inspired, and armed with new tools. Escape chaos with authentic conversations. Join the group and leave each episode feeling better. It's okay to not be okay, talk to someone! Listen now!"

This site is powered by Beamly.

Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word. Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life's ups and downs. We talk about everything from relationships and parenting to pop culture and mental health. But this podcast isn't just about making you laugh \(though we promise to do plenty of that\). It's also…

## Site
- [Homepage](https://goesoninourheads.net/)
- [About](https://goesoninourheads.net/about)
- [Episodes](https://goesoninourheads.net/episodes)
- [Blog](https://goesoninourheads.net/blog)
- [Videos](https://goesoninourheads.net/videos)
- [Reviews](https://goesoninourheads.net/reviews)
- [Add Review](https://goesoninourheads.net/add-your-podcast-reviews)
- [Contact](https://goesoninourheads.net/contact)
- [Merch](https://goesoninourheads.net/merch)
- [Sponsorships](https://goesoninourheads.net/sponsorships)
- [Newsletter](https://grexanddirtyskittles.substack.com/)
- [Media/Appearance's](https://goesoninourheads.net/media)
- [Sitemap](https://goesoninourheads.net/sitemap.xml)
- [Episodes RSS](https://goesoninourheads.net/feed/episodes)
- [Videos RSS](https://goesoninourheads.net/feed/videos)
- [Blog RSS](https://goesoninourheads.net/feed/blog)
- [Sh!t That Goes On In Our Heads RSS](https://goesoninourheads.net/feed/sht-that-goes-on-in-our-heads)
- [Sh!t That Goes On In Our Heads RSS](https://goesoninourheads.net/feed/sht-that-goes-on-in-our-heads-n346)

## Podcasts
- [Sh!t That Goes On In Our Heads](https://goesoninourheads.net/podcast/sht-that-goes-on-in-our-heads): Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word. Join G-Rex and her partner in crime Dirty Skittles as they…

## Video channels
- [Sh!t That Goes On In Our Heads](https://goesoninourheads.net/channel/sht-that-goes-on-in-our-heads-n346): Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word. Join G-Rex and her partner in crime Dirty Skittles as they…

## Recent episodes
- [Stephanie on Grief, Guilt, and Turning Regret Into Resilience](https://goesoninourheads.net/episode/stephanie-on-grief-guilt-and-turning-regret-into-resilience): published 2026-09-08
- [Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2](https://goesoninourheads.net/episode/regent-on-courageous-conversations-stop-avoiding-whats-costing-you-peace-part-2): published 2026-09-03
- [Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1](https://goesoninourheads.net/episode/regent-on-courageous-conversations-stop-avoiding-whats-costing-you-peace-part-1): published 2026-09-01
- [Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth](https://goesoninourheads.net/episode/barbara-how-healthy-boundaries-protect-your-peace-and-self-worth): published 2026-08-27
- [Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*](https://goesoninourheads.net/episode/amber-on-food-addiction-binge-eating-and-why-willpower-isnt-the-answer): published 2026-08-25
- [Mandi Lynne: The Courage to Live Now — Part 2](https://goesoninourheads.net/episode/mandi-lynne-the-courage-to-live-now-part-2): published 2026-08-20
- [Mandi Lynne: Breaking the Shame Cycle — Part 1](https://goesoninourheads.net/episode/mandi-lynne-breaking-the-shame-cycle-part-1): published 2026-08-18
- [Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally](https://goesoninourheads.net/episode/rocio-angel-pt-2-choose-joy-reclaim-your-power-and-live-intentionally): published 2026-08-13

## Recent posts
- [From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers](https://goesoninourheads.net/blog/from-rejection-to-success-andreas-mental-health-survival-guide-for-job-seekers): published 2024-07-16
- [Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope](https://goesoninourheads.net/blog/navigating-teen-mental-health-lauries-journey-of-self-care-and-hope): published 2024-07-09
- [Breaking Barriers: Transforming Mental Health Through Fierce Conversations with Regent](https://goesoninourheads.net/blog/breaking-barriers-transforming-mental-health-through-fierce-conversations-with-regent): published 2024-07-02
- [Season 6 Finale: Celebrating Guests & Top Takeaways from Mental Health Podcast](https://goesoninourheads.net/blog/season-6-finale-celebrating-guests-top-takeaways-from-mental-health-podcast): published 2024-06-26
- [Mental Health Tools: Therapy, Boundaries & Crisis Intervention Tips by Susie](https://goesoninourheads.net/blog/mental-health-tools-therapy-boundaries-crisis-intervention-tips-by-susie): published 2024-06-19
- [Thriving Through Adversity: Susie's Inspiring Mental Health Journey](https://goesoninourheads.net/blog/thriving-through-adversity-susies-inspiring-mental-health-journey): published 2024-06-11
- [Mental Health and Career Transitions: Insights from Cecile's Story](https://goesoninourheads.net/blog/mental-health-and-career-transitions-insights-from-ceciles-story): published 2024-06-04
- [Nature, Books, and Inner Peace: How Diane Triumphed Over Family Challenges](https://goesoninourheads.net/blog/nature-books-and-inner-peace-how-diane-triumphed-over-family-challenges): published 2024-05-28
- [Unlocking Your Potential: Lessons in Resilience from Diane](https://goesoninourheads.net/blog/unlocking-your-potential-lessons-in-resilience-from-diane): published 2024-05-28
- [Transforming Trauma into Triumph: Paige’s Story of Healing and Advocacy](https://goesoninourheads.net/blog/transforming-trauma-into-triumph-paiges-story-of-healing-and-advocacy): published 2024-05-21
- [Welcome to a New Perspective on Mental Health with Dr. Jacqueline Heller](https://goesoninourheads.net/blog/welcome-to-a-new-perspective-on-mental-health-with-dr-jacqueline-heller): published 2024-05-14
- [Jesston's Path: From Trauma to Triumph - A Mental Health Journey](https://goesoninourheads.net/blog/jesstons-path-from-trauma-to-triumph-a-mental-health-journey): published 2024-05-07
- [Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight](https://goesoninourheads.net/blog/bipolar-disorder-and-crisis-management-joes-story-of-survival-and-insight): published 2024-04-30
- [Finding Joy in the Giggles: How Laughter Can Transform Your Emotional Health](https://goesoninourheads.net/blog/finding-joy-in-the-giggles-how-laughter-can-transform-your-emotional-health): published 2024-04-23
- [Unleashing Compassion: How Animal-Assisted Therapy Enhances Learning](https://goesoninourheads.net/blog/unleashing-compassion-how-animal-assisted-therapy-enhances-learning): published 2024-04-16
- [Reflecting on Season 5: Transformative Conversations and Milestones](https://goesoninourheads.net/blog/reflecting-on-season-5-transformative-conversations-and-milestones): published 2024-04-09
- [Ruth's Journey: From Despair to Triumph](https://goesoninourheads.net/blog/ruths-journey-from-despair-to-triumph): published 2024-04-02
- [Courage in the Face of Crisis: Learning from Ruth’s Mental Health Journey](https://goesoninourheads.net/blog/courage-in-the-face-of-crisis-learning-from-ruths-mental-health-journey): published 2024-03-26
- [Unlocking Self-Love and the Courage to Chase Dreams: Heather's Inspirational Transition from HR to Entrepreneurship*](https://goesoninourheads.net/blog/unlocking-self-love-and-the-courage-to-chase-dreams-heathers-inspirational-transition-from-hr-to-entrepreneurship): published 2024-03-19
- [How Embracing Life's Design with Courage Can Transform Your Well-being](https://goesoninourheads.net/blog/how-embracing-lifes-design-with-courage-can-transform-your-well-being): published 2024-03-12

## Recent videos
- [The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories](https://goesoninourheads.net/video/the-dr-paul-show-mental-health-suicide-prevention-and-healing-stories): published 2025-09-10
- [From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception](https://goesoninourheads.net/video/from-betrayal-to-breakthrough-kims-mental-health-journey-through-interoception): published 2025-09-04
- [From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception | Sh!t That...](https://goesoninourheads.net/video/from-betrayal-to-breakthrough-kims-mental-health-journey-through-interoception-sht-that): published 2025-09-04
- [Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing | Sh!t That Goes...](https://goesoninourheads.net/video/jennifers-story-breaking-the-stigma-of-therapy-trauma-and-emotional-healing-sht-that-goes): published 2025-09-02
- [Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing](https://goesoninourheads.net/video/jennifers-story-breaking-the-stigma-of-therapy-trauma-and-emotional-healing): published 2025-09-02
- [Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs \(Part 3 of 3\) | Sh!t...](https://goesoninourheads.net/video/choosing-peace-over-pain-susans-story-of-boundaries-and-breakthroughs-part-3-of-3-sht): published 2025-08-28
- [Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs \(Part 3 of 3\)](https://goesoninourheads.net/video/choosing-peace-over-pain-susans-story-of-boundaries-and-breakthroughs-part-3-of-3): published 2025-08-28
- [Healing from Extreme Trauma: Susan’s Story of Strength and Transformation \(Part 2 of 3\) | Sh!t...](https://goesoninourheads.net/video/healing-from-extreme-trauma-susans-story-of-strength-and-transformation-part-2-of-3-sht): published 2025-08-26
- [Healing from Extreme Trauma: Susan’s Story of Strength and Transformation \(Part 2 of 3\)](https://goesoninourheads.net/video/healing-from-extreme-trauma-susans-story-of-strength-and-transformation-part-2-of-3): published 2025-08-26
- [Finding Strength in Struggles: Susan’s Mental Health Story \(Part 1 of 3\) | Sh!t That Goes On In...](https://goesoninourheads.net/video/finding-strength-in-struggles-susans-mental-health-story-part-1-of-3-sht-that-goes-on-in): published 2025-08-21
- [Finding Strength in Struggles: Susan’s Mental Health Story \(Part 1 of 3\)](https://goesoninourheads.net/video/finding-strength-in-struggles-susans-mental-health-story-part-1-of-3): published 2025-08-21
- [Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12 | Sh!t That Goes On In...](https://goesoninourheads.net/video/mental-health-breakthroughs-lessons-laughter-growth-from-season-12-sht-that-goes-on-in): published 2025-08-19
- [Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12](https://goesoninourheads.net/video/mental-health-breakthroughs-lessons-laughter-growth-from-season-12): published 2025-08-19
- [Life After the Attempt: Emily's Road to Recovery Pt 2 | Sh!t That Goes On In Our Heads](https://goesoninourheads.net/video/life-after-the-attempt-emilys-road-to-recovery-pt-2-sht-that-goes-on-in-our-heads): published 2025-08-14
- [Life After the Attempt: Emily's Road to Recovery Pt 2](https://goesoninourheads.net/video/life-after-the-attempt-emilys-road-to-recovery-pt-2): published 2025-08-14
- [From Hiding to Healing: Emily’s Mental Health Journey- Pt 1 | Sh!t That Goes On In Our Heads](https://goesoninourheads.net/video/from-hiding-to-healing-emilys-mental-health-journey-pt-1-sht-that-goes-on-in-our-heads): published 2025-08-12
- [From Hiding to Healing: Emily’s Mental Health Journey- Pt 1](https://goesoninourheads.net/video/from-hiding-to-healing-emilys-mental-health-journey-pt-1): published 2025-08-12
- [Journaling as Therapy - Leigh's Path from Pain to Peace | Sh!t That Goes On In Our Heads](https://goesoninourheads.net/video/journaling-as-therapy-leighs-path-from-pain-to-peace-sht-that-goes-on-in-our-heads): published 2025-08-07
- [Journaling as Therapy - Leigh's Path from Pain to Peace](https://goesoninourheads.net/video/journaling-as-therapy-leighs-path-from-pain-to-peace): published 2025-08-07
- [Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40 | Sh!t That Goes On In...](https://goesoninourheads.net/video/menopause-meets-mindfulness-amitas-healing-blueprint-for-women-over-40-sht-that-goes-on-in): published 2025-08-05